Emotional Health & Fitness

Most of us have fond memories from childhood associated with food. When we were sick, we were given warm soup. When we did well at school, we were given cookies. Unfortunately, this trained us to associate good feelings with food. Emotions are very much tied to what we eat, when we eat, if we exercise, how we exercise and many more aspects of our physical health. Many people use food to deal with their emotions, but this is a very unhealthy practice. Learn how to find the roots of your unhealthy diet and exercise habits so you can break free of them. If you can curb your natural cravings and tendencies, you can start to live the healthy and active lifestyle you really want.