Spring is finally here and all the trees and flowers are bursting forth to celebrate life! After a long winter, they’re ready to open up, breathe in the fresh air, and take in the warm sun. Do you ever feel like that after a long winter? It’s easy to hibernate inside during the cold winter months, and let your fitness routine disappear, but hibernation is now over and it’s time to get outside and get moving!
This month we’re focusing on getting outside, moving our bodies, and finding a good workout rhythm to get you in shape. It doesn’t really matter what you do, as long as you move your body. You could go for a beautiful spring walk around your neighborhood, try out a new bike trail, go hiking with a friend, or do some yard work.
Each week we’ll focus on one new way to add some spring into your workout routine. Here are the four areas we’ll cover:
1. Exercising Outdoors
2. Trying New Ways To Exercise
3. Breathing New Life Into Your Routine With Proper Breathing Techniques
4. Adding Some Spring To Your Step With Jumping Exercises
Follow our weekly blogs for great tips to make this spring more active than ever!