This month we’ve challenged you to drink more water, try exotic fruits, and avoid soda. Our final challenge for the month is to try a new bodyweight workout. You have several to choose from depending on your specific goal.
If you want to strengthen your core muscles, try our Simple Bodyweight Core Workout. If you are more interested in toning your legs and lower body, give our Simple Bodyweight Legs & Glutes Workout. This workout strengthens your entire lower body in just 4 simple exercises.
If your upper body needs some help, try our Simple Bodyweight Upper Body Workout. Using just your body, you can beef up your biceps, triceps and chest in no time at all. If you’re looking for an overall, total body workout, we have just the thing for you. Check out these 10 Best Bodyweight Exercises to strengthen and tone every major muscle group in your body.
Whichever workout you choose, give it your best and stick with it. Anytime you try a new workout, your body will be sore for 3-4 days. If this happens, don’t give up. Keep working out, and in a few weeks your body will completely adjust to the new strain you’re putting on it.