We see their pictures in the magazine and on TV, and wonder how celebrities can have such great bodies. What they don’t usually tell you is how hard they work to have those bodies. Now it’s your chance to learn what workouts they do so you can do the same thing.
Do you want a body like Eva Mendes, Brittany Spears or Jessica Alba? Do you want rock hard abs like Hugh Jackman, bulk like LL Cool J, or strength like Derek Jeter? Try out their workouts and see just how much effort it takes to get a body like theirs.
When Hugh Jackman took on the role of Wolverine, he had to buff up his body in a hurry. Here’s one of the workouts he did to help him get that killer body. Complete all three circuits at least 3-5 days a week. Use the highest weight you can that will allow you to complete the required reps. Include a healthy diet and lots of rest to achieve the best results.
All of us want to look like a movie star, but how many of us are willing to work for that kind of a body? Jessica Alba does the following regimen to achieve her fit body. If you are willing to put in the same time, you can have a great body like her. Adhering to a very healthy diet along with the exercise will ensure better results. This exercise plan includes three cardio circuits, two weight circuits, and a core circuit. Do this entire exercise routine at least 3-5 times a week.
While training for the movie, Invictus, Matt Damon followed a strict regimen to accurately portray a professional soccer player. Complete the following exercises 3-5 times a week to get in great shape. If the exercises seem too intense at first, you can rest longer and run at a slower pace.
Jessica’s workout is a combination of Circuit Training and Cardio Exercise. Complete this 30 minute workout 4 days a week for the best results.