Monthly Archives: February 2017

4 Celebrity Workouts To Try

Red carpet event background , Award ceremonyWe see their pictures in the magazine and on TV, and wonder how celebrities can have such great bodies. What they don’t usually tell you is how hard they work to have those bodies. Now it’s your chance to learn what workouts they do so you can do the same thing.

Do you want a body like Eva Mendes, Brittany Spears or Jessica Alba? Do you want rock hard abs like Hugh Jackman, bulk like LL Cool J, or strength like Derek Jeter? Try out their workouts and see just how much effort it takes to get a body like theirs.

 

 

Hugh Jackman Workout

When Hugh Jackman took on the role of Wolverine, he had to buff up his body in a hurry.  Here’s one of the workouts he did to help him get that killer body.  Complete all three circuits at least 3-5 days a week.  Use the highest weight you can that will allow you to complete the required reps.  Include a healthy diet and lots of rest to achieve the best results.

Workout like Jessica Alba

All of us want to look like a movie star, but how many of us are willing to work for that kind of a body? Jessica Alba does the following regimen to achieve her fit body. If you are willing to put in the same time, you can have a great body like her. Adhering to a very healthy diet along with the exercise will ensure better results. This exercise plan includes three cardio circuits, two weight circuits, and a core circuit. Do this entire exercise routine at least 3-5 times a week.

Workout the Matt Damon Way

While training for the movie, Invictus, Matt Damon followed a strict regimen to accurately portray a professional soccer player.  Complete the following exercises 3-5 times a week to get in great shape.  If the exercises seem too intense at first, you can rest longer and run at a slower pace.

Jessica Biel’s Workout Secrets

Jessica’s workout is a combination of Circuit Training and Cardio Exercise. Complete this 30 minute workout 4 days a week for the best results.

 

5 Treats for your Sweet on Valentine’s Day

cookie for Valentine dayIf you have a spouse, partner, or significant other, you probably look forward to showering them with gifts on Valentine’s Day. This may include flowers, jewelry, stuffed animals, new clothes, or even something sweet and indulgent. If you prefer to go for the latter, here are 5 simple dessert recipes you can make that are sure to please!

Chocolate Sponge Cakes

Have some Chocolate Sponge Cakes for dessert anytime with this healthy recipe. You can enjoy it with delicious berries and cream on top or a dusting of powder sugar.

Chocolate Mint Ice Cream Pie

Ice cream pie is a special treat anytime of the year, but especially when it’s warm outside. You shouldn’t have to sacrifice taste just because you’re watching your calories. This chocolate mint ice cream pie has all the flavor without the extra calories.

Orange Vanilla Pound Cake

This Orange Vanilla Pound Cake is sweet, tangy and full of intense flavor. The combination of vanilla, Greek yogurt and orange zest is just what you’re looking for.

Chocolate Meringue Cookies

Chocolate Meringue Cookies are a low calorie weight watcher friendly cookie that is easy to make. You can add all kinds of extracts to change the flavor.

 

Lemon Squares

Lemon Squares with the hint of vanilla is a nice dessert with only 4 Weight Watchers Points per serving. A perfect ending to any meal or when your in the mood for a low calorie dessert.