Monthly Archives: April 2017

Fire and Ice for Sore Muscles

B_FireAndIceForSoreMuscles_Have you ever gone on a really long hike, or worked out really hard and ended up with sore muscles the next day? What was your solution for getting rid of the soreness? Did you try drinking extra water, take pain medication or just try to not move your sore muscles at all? You may have even tried a heating pad, or ice pack, but did it help? Heat and cold are both good for sore muscles at different times, but how do you know when to use which method? Here are some quick tips for when to use heat and when to use cold.

The short answer is to use cold first, then heat later.




Ice Therapy

When your muscles are inflamed or swollen, the best way to reduce this inflammation is to apply ice. This reduces the blood flow to the area, causing the swelling to go down. It’s best to apply an ice pack, cold compress, or bag of frozen peas to the swollen area on an off for 3 days. Do this every 4-6 hours in 20 minute intervals. This works best with recent injuries, so try to do it as soon as you feel sore. Applying a cold pack to an old injury could actually make it worse.

Heat Therapy

After the swelling has gone down, it’s time to help your muscles relax with some heat. You can do this by using a heating pad, or taking a hot bath. Just like with ice, apply heat to the affected area about 3 times a day for 20 minutes each. Bare in mind that heat only helps to relax muscles. It won’t help with infections, scrapes or burns.


Exercise Tips for a Better Sex Life

B_ExerciseTipsForABetterSexLife_We all know that exercise is good for your heart, good for your lungs, and good for weight loss. It can help you run faster, lift more weight, and be able to climb a mountain. It can also help your skin and hair look better, but is that all? Would you believe that exercise can have a positive affect on your sex life? Believe it or not, exercising more can increase your sex drive and help you enjoy sex more than you ever have.


Increased Flexibility

You’ve probably heard that highly flexible women are great in bed, but is this true? Absolutely, When you have sex, you need to move and maneuver major areas of your body, including your shoulders, back and hips, so the more flexible you are, the more positions you can try. Doing regular stretching as part of your workout can do wonders for your flexibility.

Endorphin Release

When you exercise, endorphins are released, causing you to feel good inside. This same thing happens when you have sex. The more often you trigger this release of endorphins, the more easily it is for you to get sexually aroused.

Less Dysfunction

Studies have shown that men who are physically active on a regular basis are less likely to experience erectile dysfunction. When all your parts are working properly, your sexual life is greatly enhanced.

Blood Flow

Blood is constantly flowing throughout our bodies to all our organs and extremities, including our genital organs. This healthy flow of blood can increase your sexual sensitivity and overall enjoyment.