You’ve probably heard that Yoga is good for your health, but how? Will it help you lose weight, or increase muscle tone? Can it help you get better sleep at night or make you have a smooth complexion? Here are 7 benefits of yoga that definitely should know about.
Although most yoga movements are static, they fully activate muscles all over your body. Every time these muscles are activated, they get stronger. The more yoga you do, the more tones your muscles will become, especially if you accompany yoga with a healthy diet.
Yoga is unique in the way it flexes your muscles while stretching and lengthening them. As you move through different yoga poses, your muscles warm up and are then able to stretch even further. The more you perform these exercises, the more flexible your muscles become.
Strengthens your Immune System
Yoga has been shown to lower stress hormones. The more stress hormones your body body releases, the weaker your immune system becomes. Yoga also stimulates your lymphatic system, which plays a role in your emotions, and helps rid your body of unwanted toxins. All of these combine to help your body fight off unwanted diseases.
Aids in Weight Loss
Although running, lifting weights and playing organized sports may burn more calories per minute than yoga, it’s not uncommon for yoga to aid in weight loss. It does burn calories, but it also lowers your stress level, which can help you lose more weight.
Stress and energy levels are often opposites of each other. The more stress you feel, the less energy you have, and the more energy you feel, the less stress you experience. Doing yoga on a regular basis will lower your stress level, providing more natural healthy energy.
Balances the Body and Mind
Unlike some other types of exercise, yoga isn’t about speed or competition, it’s about getting more in touch with your body. As you put your body in different poses, you focus of breathing, and feeling all your different muscles flex, strengthen, and relax. It helps you step away from whatever else is going on in your life, and take a few minutes to just stop and breathe.
The key to this benefit is proper breathing. When you inhale, let your belly expand from the diaphragm moving down, and when you exhale, relax the stomach and let it fall in. This can reduce all the tension that might get in the way of this natural movement, and improve digestion.