Monthly Archives: October 2017

Halloween drinks - Scary Martini

3 Spooky Martinis for Halloween Night

If you’re looking for the best way to celebrate Halloween night, you might want to try some delicious martinis. With their sweet flavors, martinis are perfect for holiday celebrations. Here we’ve included three different recipes to fit different tastes and preferences. If you like coffee and chocolate, cotton candy, or apple and lemonade, we’ve got you covered.

Continue reading

B_7WaysToGet7000StepsADay_

7 Ways to get 7,000 Steps a Day

When you think of weight loss, it’s all about calories in versus calories out. If you want to lose weight, you need to burn more calories than you consume by moving your body. One of the easiest ways to burn calories is to simply walk. Almost anyone can do it, just about anywhere, anytime. All you have to do is take the first step and keep going. Here are 7 simple ways you can get in at least 7,000 steps each day.

Continue reading

B_NutritionalNeedsForGrowingTeens

Nutritional Needs for Growing Teens

It’s no secret that kids are constantly growing and need plenty of healthy food in their diets. But what about teenagers? Many of them haven’t reached their full height, so what do they need? How about the teens who are full grown? Do their nutritional needs change as their vertical growth stops? Here is what you need to know to keep your teens well fed and healthy.

Continue reading