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7 Ways to get 7,000 Steps a Day

When you think of weight loss, it’s all about calories in versus calories out. If you want to lose weight, you need to burn more calories than you consume by moving your body. One of the easiest ways to burn calories is to simply walk. Almost anyone can do it, just about anywhere, anytime. All you have to do is take the first step and keep going. Here are 7 simple ways you can get in at least 7,000 steps each day.

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