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5-Factor Diet

browse diets: Diets / Celebrity Diets / 5-Factor Diet

How does the 5-factor Diet Work? The 5-Factor Diet makes dieting easy to understand. Just remember 5. Eat 5 small meals or snacks daily. Each meal should consist of 5 basic diet types: protein, complex carbohydrates, fiber, healthy fat and a sugar-free beverage. The exercise program is founded on the number 5 as well. Complete 5 separate exercises for five minutes a day. Harley Pasternak, a popular celebrity trainer, wanted to create a diet that anyone could follow and that made diet and exercise easy to understand. The 5-Factor Diet is that easy to understand diet that almost everyone can follow.

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If you answer yes to more than 50% of the following questions, the 5-Factor Diet is right for you:

  • 1Do you enjoy cooking?
  • 2Can you find time to eat five meals/snacks in a day?
  • 3Do you have time to cook?
  • 4Will you be able to maintain the plan after you have reached your goal?
  • 5Are you able to shop at your local market?

The 5-Factor Diet promise to you?

The 5-Factor Diet was created by Harley Pasternak, a world renowned nutrition and fitness expert. It is by far one of the easiest diet plans to follow. All you have to do is remember the number five and you're set. By eating five meals a day, made with 5 key ingredients, and doing 5 exercise routines each week, you will lose weight, tone your body, and feel much more energized.

The Theory and Details Behind the 5-Factor Diet

Harley Pasternak, creator of the 5-Factor Diet, has a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto, plus an Honors Degree in Kinesiology from the University of Western Ontario. He is considered to be one of the most popular celebrity trainers and has worked with 100 very famous celebrities including Megan Fox, Jim Caviezel, Lady Gaga and Seth Rogan. His idea was to create a weight loss and nutrition plan that was easy enough to work for everyone, and this is exactly what he did. By remembering the number five, you can lose weight, tone your body and re-energize your body.

5 Principles of the 5-Factor Diet:

  1. Eat 5 meals a day so you never feel hungry
  2. Each meal will consist of just 5 key ingredients: healthy carbs, sugar-free beverage, protein, healthy fat, fiber.
  3. Each meal will only take 5 minutes to prepare.
  4. Eat whatever you want one day a week.
  5. Exercise 5 times a week, doing 5 different exercises for 5 minutes each night from your own home.

When you join the 5-Factor Diet online, you will have access to several great resources that help with meal planning, tracking your progress and exercising. To help with meal planning, you will have an online meal planner, personal recipe box, and shopping list tool to make sure you get all the necessary ingredients. To help track your progress you will have a food log, weight tracker and online journal. To help with cooking you will have access to hundreds of healthy recipes and great cooking shortcuts. To help with everything else, you will have your own custom fitness plan, a weight calculator, a guide for eating out and daily inspirations from Harley.

With all these great resources at your disposal, you can easily come up with a great fitness and exercise plan just right for you. Plan out 5 great meals a day, get nutrients from the 5 key ingredients, and exercise 5 days a week. Use your online tools to keep track of your progress along the way. In 5 short weeks, you will be smaller, more toned and have more energy.

What Health Care Professionals Say About the 5-Factor Diet

Abby Aronowitz, PhD, is a weight control psychologist and director of who is fairly critical of this diet. She feels it lacks scientific backing because there are no studies that have proven its effectiveness. She also feels that it is missing one major component of effective weight loss, which is the emotions behind overeating.

Angela Kurtz RD, a nutritionist at New York University Medical Center likes this diet for a few different reasons. She thinks using the number 5 as the main component is fun and inventive. She also feels the diet provides well balanced nutrition in a clever way that helps people change their eating behaviors in a positive way.

Examples of 5-Factor Diet Meals: #1

BreakfastOatmeal berry pancakes
SnackNon-fat yogurt
LunchTurkey breast wrap
DinnerRoasted chicken breast

Examples of 5-Factor Diet Meals: #2

BreakfastEgg whites, nonfat milk, two slices flourless bread
SnackTomatoes and nonfat cheese
LunchChicken salad
DinnerGrilled chicken breast

Book: The 5 Factor Diet

Harley Pasternak, a sought after celebrity fitness trainer, put together this book with revolutionary 5 week program to help you lose weight and get fit! Easy program to follow! All you have to do is remember the number 5.

Standard Price:$11.53
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