How does the 5-factor Diet Work? The 5-Factor Diet makes dieting easy to understand. Just remember 5. Eat 5 small meals or snacks daily. Each meal should consist of 5 basic diet types: protein, complex carbohydrates, fiber, healthy fat and a sugar-free beverage. The exercise program is founded on the number 5 as well. Complete 5 separate exercises for five minutes a day. Harley Pasternak, a popular celebrity trainer, wanted to create a diet that anyone could follow and that made diet and exercise easy to understand. The 5-Factor Diet is that easy to understand diet that almost everyone can follow.
If you answer yes to more than 50% of the following questions, the 5-Factor Diet is right for you:
- 1Do you enjoy cooking?
- 2Can you find time to eat five meals/snacks in a day?
- 3Do you have time to cook?
- 4Will you be able to maintain the plan after you have reached your goal?
- 5Are you able to shop at your local market?
The 5-Factor Diet promise to you?
The 5-Factor Diet was created by Harley Pasternak, a world renowned nutrition and fitness expert. It is by far one of the easiest diet plans to follow. All you have to do is remember the number five and you're set. By eating five meals a day, made with 5 key ingredients, and doing 5 exercise routines each week, you will lose weight, tone your body, and feel much more energized.
The Theory and Details Behind the 5-Factor Diet
Harley Pasternak, creator of the 5-Factor Diet, has a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto, plus an Honors Degree in Kinesiology from the University of Western Ontario. He is considered to be one of the most popular celebrity trainers and has worked with 100 very famous celebrities including Megan Fox, Jim Caviezel, Lady Gaga and Seth Rogan. His idea was to create a weight loss and nutrition plan that was easy enough to work for everyone, and this is exactly what he did. By remembering the number five, you can lose weight, tone your body and re-energize your body.
5 Principles of the 5-Factor Diet:
- Eat 5 meals a day so you never feel hungry
- Each meal will consist of just 5 key ingredients: healthy carbs, sugar-free beverage, protein, healthy fat, fiber.
- Each meal will only take 5 minutes to prepare.
- Eat whatever you want one day a week.
- Exercise 5 times a week, doing 5 different exercises for 5 minutes each night from your own home.
When you join the 5-Factor Diet online, you will have access to several great resources that help with meal planning, tracking your progress and exercising. To help with meal planning, you will have an online meal planner, personal recipe box, and shopping list tool to make sure you get all the necessary ingredients. To help track your progress you will have a food log, weight tracker and online journal. To help with cooking you will have access to hundreds of healthy recipes and great cooking shortcuts. To help with everything else, you will have your own custom fitness plan, a weight calculator, a guide for eating out and daily inspirations from Harley.
With all these great resources at your disposal, you can easily come up with a great fitness and exercise plan just right for you. Plan out 5 great meals a day, get nutrients from the 5 key ingredients, and exercise 5 days a week. Use your online tools to keep track of your progress along the way. In 5 short weeks, you will be smaller, more toned and have more energy.
What Health Care Professionals Say About the 5-Factor Diet
Abby Aronowitz, PhD, is a weight control psychologist and director of SelfHelpDirectives.com who is fairly critical of this diet. She feels it lacks scientific backing because there are no studies that have proven its effectiveness. She also feels that it is missing one major component of effective weight loss, which is the emotions behind overeating.
Angela Kurtz RD, a nutritionist at New York University Medical Center likes this diet for a few different reasons. She thinks using the number 5 as the main component is fun and inventive. She also feels the diet provides well balanced nutrition in a clever way that helps people change their eating behaviors in a positive way.
Examples of 5-Factor Diet Meals: #1
|Breakfast||Oatmeal berry pancakes|
|Lunch||Turkey breast wrap|
|Dinner||Roasted chicken breast|
Examples of 5-Factor Diet Meals: #2
|Breakfast||Egg whites, nonfat milk, two slices flourless bread|
|Snack||Tomatoes and nonfat cheese|
|Dinner||Grilled chicken breast|
Book: The 5 Factor Diet
Harley Pasternak, a sought after celebrity fitness trainer, put together this book with revolutionary 5 week program to help you lose weight and get fit! Easy program to follow! All you have to do is remember the number 5.
OVERALL SCORE |
Name: Lisa ( Story
Lisa started the 5-Factor program not knowing what to expect. She assumed it was a quick fix and would quickly dissolve. She didnt know it would work until she started to follow the cookbook and workout. Within just a few weeks she lost 6 pounds. She was amazed and started to follow the program thoroughly. As of now she has lost 14 pounds and people around her are noticing and complimenting her on her new slimmer and leaner look.
Name: Amanda ( Story
Amanda finally has the body she wants. After looking through pictures of herself with he stomach exposed, even ten years ago, she can see where her poor diet and exercise habits had always left her with a little extra around the middle. She had wondered her entire life what it would be like to have a flat stomach, and now she has one. The 5 Factor program laid everything out for her in simple terms and seemed to easy to actually work. There was no expensive, tasteless diets or crazy hard exercises.
She started the program right before the holidays in 2010 and has gone through several bouts of illness, moving and some intense schooling while running her own business and she still managed to reach her goals. She attributes her success to the 5 Factor program being designed for busy people. She recommends the program to everybody she knows because she has seen first hand how easy it is and tells everybody there is no downside the program!
|Jillian Michaels Diet|
|under:||Celebrity Diets, Low Calorie Diets|
Jillian is considered an expert on helping everyday people lose weight by finding the right motivation and arming them with the tools they need to get in shape. Her methods have been proven time and time again on NBCs The Biggest Loser. She incorporates the knowledge she has as a personal trainer and from working with many individuals to customized a weight loss plan to your body type and fitness goals. The Jillian Michaels Diet promises to give individuals a step by step program that will help them drop the pounds and keep them off.