How Does the Alkaline Diet Work? Most diets generally consist of grains, meat, dairy, fish and salt, which produce acids in the body and throw off the bodies pH which causes imbalances in your body systems. Almost everything we consume either releases an acid or an alkaline base into our blood system. The Alkaline Diet is focused around the foods we eat that throw off the pH levels: things like: excess amounts of sugar, caffeine, protein and other high processed foods. The Alkaline Diet teaches you how to regulate your intake and change your diet to a high percentage of alkaline foods so your body maintains a better balance and coping ability.
If you answer yes to more than 50% of the following questions, the Alkaline Diet is right for you:
- 1Are you open to new foods?
- 2Are you willing to give up your morning coffee?
- 3Do you mind eating mostly natural foods?
- 4Do you get sick a lot?
The Alkaline Diet promise to you?
The Alkaline diet promises improved digestion, natural cleansing, less arthritis and joint pain, more energy, weight loss, better bone health, and lower blood pressure. All these problems are supposed to be caused by a diet high in acid-forming foods. The Alkaline diet promises to boost your body's natural coping mechanism and lead to a better balance. They promise their diet will prevent several severe health problems. They claim that by maintaining a proper pH balance, you can avoid many of these problems.
The Theory and Details Behind the Alkaline Diet
The theory behind the Alkaline diet is based around the pH in the body. The concept has been around since the 1920s. The first recent-day attention came about in 2003 with the publication The pH Miracle by Robert Young.
Without getting too technical, pH is a measure of acidity. The scale ranges from 0 to 14, 0 being the most acidic and 14 being the most basic (least acidic). The sweet spot is 7, which just so happens to be the level of pure water and blood. The pH scale is well accepted in the scientific and nutritional communities.
Different foods either promote acid production or reduction. Acidic foods have been linked to weight gain, varied illnesses, inflammation, and bone reduction. High-acid foods include soda, dairy products, meat items, sugar, coffee, cheese, and pasta. Basic foods are foods like broccoli, fruits, carrots, whole grains, nuts, and olive oil.
What Health Care Professionals Say About the Alkaline Diet
Health care professionals around the world support the Alkaline diet. Author of The Seven Pillars of Health, Dr. Don Colbert says, I have had countless numbers of patients with painful osteoarthritis on many different medications for arthritis. Many have been pain free within a couple of months after adjusting their urine pH to 7.0 to 7.5. This is accomplished by consuming adequate amounts of alkaline water and alkaline foods. As a result, many are able to go off their medications.
Dr. Atkins states, The fluids in the cells of most peoples bodies are overly acidic. This can cause a lot of problems. It prevents your body from neutralizing toxins, and leaves you more susceptible to the cell-damaging free radical oxidation that leads to cancer and other diseases.
Examples of Alkaline Diet Meals: #1
Examples of Alkaline Diet Meals: #2
|Snack||Onion Sunflower Flat Bread|
|Lunch||Cheesy Tahini Broccoli|
|Snack||Greek Pita Pizza|
Alkaline Food Chart
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