How does the Bistro MD Diet Work? It includes a gourmet diet delivery system of over 100 items that are the major source of your food intake. Clients have the option of meals every five days or every seven days and can receive a different menu each week. These meals are delivered to your home with the option to make changes if you are not satisfied with your current selections. With Bistro MD, it's like you have a live in chef, physician and dietitian all dedicated to help you lose weight. It's not about learning to eat less, it's about learning to eat better food. Bistro MD delivers nutritionally balanced meals, prepared by chefs, right to your door.
If you answer yes to more than 50% of the following questions, the Bistro MD diet is right for you:
- 1Do you have no time to prepare healthy meals?
- 2Do you prefer to have your meals prepared for you?
- 3Are you looking for a diet that does not require a lot of thought?
- 4Do you prefer a large variety of food?
The Bistro MD promise to you?
Bistro MD was created by a medical doctor to help provide healthy and delicious meals for those looking to lose weight. With Bistro MD, it's like you have a live in chef, physician and dietitian all dedicated to help you lose weight. It's not about learning to eat less, it's about learning to eat better food. Bistro MD delivers nutritionally balanced meals, prepared by chefs, right to your door. They promise that if you follow their customized meal plans, you will start losing weight in no time.
The Theory and Details Behind the Bistro MD diet
Bistro MD was founded by Caroline J. Cederquist, M.D. as a way to help people learn that they don't necessarily need to eat less, they just need to learn to eat better. Her passion drove her to create the Cederquist Medical Center which has allowed her to help people all over the world learn how to manage their weight.
Much of her research has shown that most of the medical problems we face today are due to unhealthy diet and excess weight. She also knows that most of us live such busy lives, it's hard to find time to plan and prepare healthy meals. This is why she developed Bistro MD; so that we can still enjoy health meals despite our time constraints.
Bistro MD provides a wide range of meals that focus on taste and nutrition, as well as portion size. Designed by dietitians and prepared by chefs, these meals will satisfy your hunger while curbing your waistline. It's no wonder Bistro MD is currently the #1 meal plan in the United States. To help even more, if you order a meal plan, you will have free support from a registered dietitian to help with your weight loss goals. With experts on your side, you can enjoy your meals without setting food in a grocery store or scrubbing pans after cooking a large meal. Just follow four easy steps and you're on your way!
Step 1: Choose a Plan:
You can choose to order a Full Week of food, with or without snacks, or food for just the Work Week, with or without snacks. These plans range from $129.95 a week to $179.95 a week. They can even design a unique customized plan that fits your specific needs.
Step 2: Order your Meals:
You can order your meals online or over the phone. Once you pick your plan, you can select the exact meals you would like to have within that plan. You can identify anything you're allergic to, or don't like to eat, and they can exclude them from your plan. These meals are nutritional and delicious to help you lose the weight you want. All meals are prepared fresh by chefs and are never free-dried or powdered. All you have to do is heat the meal and enjoy.
Step 3: Meals are Delivered:
Each week, the medical experts at Bistro MD design a menu just for you. These menus rotate weekly to add variety to your diet. Your freshly prepared meals are delivered to your home every week. Simply open the box of food, sort out your meals for the week and enjoy.
Step 4: Start Losing Weight:
Because these meals are nutritionally balanced and perfectly proportioned, you can enjoy each meal knowing you're getting all the necessary nutrients without the added fat and calories. The meals are designed to give you between 1,100 and 1,400 calories each day, including snacks. Within these meals, 40-45% of the calories are from protein, 30-35% are from carbohydrates and 20-25% are from fat.
What Health Care Professionals Say About the Bistro MD diet
Dr. Phil McGraw, who was made famous by Oprah Winfrey, was quoted as saying, Bistro MD is the best home meal delivery program available. Fitness expert and trainer, Jillian Michaels, highly recommends Bistro MD for people who are overweight and want to transition from their current poor eating habits to new healthy eating habits. Bistro MD has also been endorsed by The Doctors, a popular TV show that aims to help people lose weight and live more healthy lives. They have partnered with Bistro MD to provide food for such people.
Examples of Bistro MD Meals: #1
|Breakfast||Buckwheat berry pancakes|
|Snack||Chili nacho protein chips|
|Lunch||Bacon cheeseburger meatloaf|
|Snack||Honey almost cookie bites|
|Dinner||Apricot glazed pork tenderloin|
Examples of Bistro MD Meals: #2
|Breakfast||Mixed berry crepe|
|Snack||Chocolate mini crisps|
|Lunch||Arroz con pollo|
|Snack||Cinnamon almond cookie bites|
|Dinner||Beef tips with mushrooms|
OVERALL SCORE |
|under:||Meal Replacement, Meal Delivery Diets|
Medifast combines meal delivery and meal replacement to help improve your health. Participants receive low calorie diet meals delivered directly to your home. The focus is on eating many small meals to help increase your metabolism and decrease your appetite. With Medifast you don't have to count points, keep track of calories, or take any diet pills. To increase effectiveness Medifast focuses on treating more than just your eating habits to help you change your overall lifestyle. After the initial plan ends, the Transition, Maintenance and Exercise Plans help you sustain your weight loss.