How does the Blood Type Diet work? This diet works on a scientific approach to understanding the body. Scientific research has shown that your blood type has a lot to do with the way your body processes, metabolizes and digest food and nutrients. With research to back the theory, Dr. DAdamo outlines each food that should be consumed for each blood type. When you base your diet on your blood type, it corresponds to your individual biological profile and the natural forces within your body. Once you follow the diet that works best with your blood type, your body will be much healthier than ever before and easily drop excess weight.
If you answer yes to more than 50% of the following questions, the Blood Type Diet is right for you:
- 1Can you stick to eating only certain foods?
- 2Do you know what your blood type is or can you find out?
- 3Are you looking for a medically proven diet?
- 4Are you ready to change your eating habits?
The Blood Type Diet promise to you?
The Blood Type Diet is the only one of its kind that looks at science to understand you as a biochemical individual. For decades, Dr. DAdamo researched his theories about the connection between blood type and health, and finally came up with The Blood Type Diets. Since then, this new way of eating has helped millions of people lose weight and get healthy. His book Eat Right 4 Your Type has been a non-stop bestseller for 10 years and promises to help you begin a new, more healthy way of living.
The Theory and Details Behind the Blood Type Diet
Peter J. DAdamo is a naturopathic doctor that spent many years researching the connection between blood type and health. He felt there had to be reasons why some people lost weight while others did not on the very same diet. His research in genetics, anthropology and medical history helped him come up with the key component to physical health and longevity. When you base your diet on your blood type, it corresponds to your individual biological profile and the natural forces within your body. Once you follow the diet that works best with your blood type, your body will be much healthier than ever before.
O Blood Type Diet:
People with this blood type do best with intense physical exercise and animal proteins. They don't do very well with dairy products and grains. This group of people tend to gain weight when they eat gluten from wheat products, and to a small degree kidney beans, lentils and corn. They do best with aerobics, running, contact sports and martial arts.
A Blood Type Diet:
People with this blood type do best with a vegetarian diet full of pure, fresh and organic food. Because they are predisposed to cancer, heart disease and diabetes, their dietary criteria is very critical. Calming exercises like tai chi and yoga and best for this group.
B Blood Type Diet:
People with this blood type have a very strong digestive system, a powerful immune system and can fight off most of the chronic degenerative diseases better than other blood types. The foods that cause the most weight gain are tomatoes, wheat, corn, lentil and buckwheat. They do well with exercises that focus on balance like swimming, hiking, tennis and cycling.
A-B Blood Type Diet:
This blood type is the most complex because it is the most recent blood type to exist. People with this blood type should avoid caffeine and alcohol, and should eat foods like green vegetables, tofu and seafood. Participating in a variety of different exercises works best for this blood type.
Most patients start seeing results within a few weeks of starting the diet plan. They experience weight loss, increased energy, less digestive complaints, and usually show improvements with chronic problems like heartburn, headaches and asthma.
Results from Blood Type Diet Participants:
Over 6,600 people participated in the Blood Type Diet for at least one month, and of those, at least 71% significantly improved their health. Besides weight loss, they also had improvements in their digestions, mental clarity and energy. These results happened with all the different blood types.
What Health Care Professionals Say About the Blood Type Diet
John Foreyt, PhD, and researcher at Baylor College of Medicine, feels there is no plausible rationale behind the Blood Type Diet. Katherine Tallmadge, M.A., R.D., and spokesperson for the American Dietetic Association feels there's no scientific backing that proves you can increase weight loss by eating based on your blood type. She admits you will probably lose weight if you follow the diet, not because there's anything magical going on, but because you will be eating fewer calories.
Eat Right For Your Type Encyclopedia Book
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|under:||Meal Replacement, Meal Delivery Diets|
Medifast combines meal delivery and meal replacement to help improve your health. Participants receive low calorie diet meals delivered directly to your home. The focus is on eating many small meals to help increase your metabolism and decrease your appetite. With Medifast you don't have to count points, keep track of calories, or take any diet pills. To increase effectiveness Medifast focuses on treating more than just your eating habits to help you change your overall lifestyle. After the initial plan ends, the Transition, Maintenance and Exercise Plans help you sustain your weight loss.