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Buddhist Diet

browse diets: Diets / Asian Diets / Buddhist Diet

How does the Buddhist Diet Work? Inspired by the spiritual beliefs of the Buddha, the diet is a way of eating that supports the practice of non-violence. Mainly vegetarian-based, East Asian meals, prepared in a variety of ways depending on what part of the world you are in. Some parts of the world will allow certain meats with the diet, while others restrict the consumption of many vegetables because the cultivation kills the plant itself. All forms are followed to pay homage to Buddha and to set each person on an individual path towards enlightement. By following the Buddhist diet, you maybe able to lower your cholesterol and blood pressure, prevent many heart diseases, and keep stress under control.

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If you answer yes to more than 50% of the following questions, the Buddhist Diet is right for you:

  • 1Do you live a Buddhist lifestyle?
  • 2Do you enjoy vegetarian eating habits?
  • 3Do you believe what you eat should follow your philosophy in life?
  • 4Do you feel your food choices impact your spiritual well being?
  • 5Are you looking for a lifestyle change?

The Buddhist Diet promise to you?

The Buddhist diet is a vegetarian diet. To pin down the promises of the Buddhist diet is difficult. Eating a vegetarian diet has many benefits. A vegetarian diet will give you a healthy heart. Cutting meat from your diet will lower your cholesterol. Saturated fats and cholesterol are the two major causes of heart disease. A Buddhist diet will lower your blood pressure. If you suffer from diabetes, a vegetarian diet is high in fiber and complex carbohydrates, both of which are known to lower blood sugar and may eliminate the need for medications. A Buddhist diet will also help prevent cancer, eliminate toxins, give more energy, and help with food digestion.

The Theory and Details Behind the Buddhist Diet

The Buddhist diet works on a vegetarian base. Reducing or eliminating meat from your diet has been proven to have numerous health benefits. You will feel more energy immediately. The diet promises a healthy heart. Cholesterol and saturated fats from animal products clog your arteries, putting more stress on your heart. With healthier arteries you will also experience lower blood pressure. One of the main reasons people look at the Buddhist diet is for its ability to lower your body mass index (BMI).

The average dieter consumes 25% less fat than their meat-eating counterpart. Meat also has a lot of toxins. A vegetarian diet full of fruits and vegetables do not have the preservatives that packaged or processed foods have. A Buddhist diet eliminates these toxins from your diet. These toxins can cause skin issues, allergies, and many more health issues. One of the reasons that Buddhist dieters do not eat meat is the belief that animals feel pain and can suffer. The avoidance of eating meat means saving some animal from being killed.

What Health Care Professionals Say About the Buddhist Diet

The Buddhist diet is about mindful eating. A Vietnamese Buddhist monk Thich Nhat Hanh, co-author of Savor: Mindful Eating, Mindful Life says, the rhythm of life is becoming faster and faster, so we really don't have the same awareness and the same ability to check into ourselves. That's why mindful eating is becoming more important. We need to be coming back to ourselves by saying, Does my body need this? Why am I eating this? Is it just because I'm so sad and stressed out? Experts support a mindful diet like the Buddhist diet.

Examples of Buddhist Diet Meals: #1

BreakfastWhite Rice
SnackFruit or Vegetable
LunchRice or Udon Noodles with Vegetables
SnackHandful of Nuts
DinnerGrain with Vegetables

Examples of Buddhist Diet Meals: #2

BreakfastBrown Rice
SnackFruit or Vegetable
LunchPolenta with Vegetables
SnackHandful of Nuts
DinnerLentil Vegetable Stew

Buddha's Table

Thai Feasting Vegetarian Style
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