How does the Carb Addicts Diet work? Since many overweight people are addicted to carbohydrates, this diet focuses on curing the craving for carbs, enabling you to lose weight and improve your general health. The basic idea behind this diet is to reduce the amount of carbohydrates you eat. As part of their strict rules, you are given a list of foods that you can eat. If a certain food is not on the list, you cannot eat it. Every day you have 2 main meals that consist of protein and fibrous vegetables. For the protein you can choose from poultry, lean red meat and fish. The vegetables need to be of the non-starchy variety.
If you answer yes to more than 50% of the following questions, the Carb Addicts diet is right for you:
- 1Do you feel you are addicted to carbohydrates?
- 2Do you have trouble controlling yourself?
- 3Do you feel you would benefit from online support groups?
- 4Do you want weight loss that is permanent?
- 5Do you feel comfortable limiting yourself?
The Carb Addicts promise to you?
Carbohydrate addiction is not about will power, it is purely and simply about biology. You can't just tell yourself to stop eating too many, or the wrong kinds of carbs, you need to know what causes you to crave the carbs, and what you can do about it. This diet teaches you about the insulin imbalance that could be the cause of your cravings and weight gain. We are here to tell you that it's not your fault, and teach you what you can do to stop the cravings for good.
The Theory and Details Behind the Carb Addicts diet
Drs. Richard and Rachael Heller started the Carbohydrate Addicts Diet after struggling with weight gain for many years. They know very well what it's like to be addicted to snack foods, sweets and other starches, and how hard it is to tell yourself to stop eating them, only to fail day after day. They have been exactly where you are and found a way out. Once they figured out what needed to be done, they lost over 250 pounds all together and have kept it off for 25 years. Now they want to share their knowledge with you so you can start changing your life.
What is Carbohydrate Addiction?
A strong craving or desire for foods high in carbohydrates, such as sweets, starches and snack food. Some examples include bagels, crackers, ice cream, pasta, chips, popcorn, cereal, cookies, cakes and bread.
Cause of Carbohydrate Addiction
Carbohydrate addiction is caused by an imbalance of insulin in the body. When you eat foods high in carbohydrates, too much insulin is released. Insulin's job is to tell your body to take in more food, and once the food is eaten, it tells your body to store the energy from your food as fat. When you have too much insulin released, your body tells you to eat too often and too much, so your body ends up storing way too much fat. If this continues to happen over a long period of time, the fat cells begin to shut down, causing the blood glucose to be trapped in your blood stream, which causes you to have adult-onset diabetes.
Are you a Carbohydrate Addict?
The Carbohydrate Addicts Diet has come up with a quiz to determine if you are addicted to carbs or not. There is one test for adults, and one for parents with kids. They have more extensive tests in their books, but shortened versions of these tests can be found online. These can give you an idea about whether or not you are addicted to carbohydrates. If the quiz shows that you are a carbohydrate addict, you will then learn what you need to do to change your eating habits so that your body's chemistry will start working for you instead of against you.
Choose the Right Book For You
Over the past 20 years the Hellers have written 17 books to help with different aspects of weight loss. On their site, they have information listed about all their books. You just need to read about what each book has to offer and find the right one for you.
Details of the Carbohydrate Addicts Diet
The basic idea behind this diet is to reduce the amount of carbohydrates you eat. As part of their strict rules, you are given a list of foods that you can eat. If a certain food is not on the list, you cannot eat it. Every day you have 2 main meals that consist of protein and fibrous vegetables. For the protein you can choose from poultry, lean red meat and fish. The vegetables need to be of the non-starchy variety.
You will also have a 3rd meal that can be anything you want. However, you should try to have the meal consist of 33% protein, 33% carbohydrate and 33% non-starchy vegetables. Once the meal is made, you need to eat it all in one hour. You start with a very strict 2 week phase, and then, depending on whether you are trying to lose or maintain weight, you will begin a certain eating plan.
What Health Care Professionals Say About the Carb Addicts diet
Michele Turcotte, MS, RD reviewed this diet and states that science has shown that you can lose a lot of weight by eating a low carbohydrate diet. By choosing a diet that consists mostly of proteins and healthy fats, you will feel more full and, in turn, you will eat less food. The less food you eat, the more weight you will lose. However, she feels that most weight-loss experts are hesitant to consider carbohydrates an addiction. Mitzi Dulan, a registered dietitian, feels this diet is unbalanced and could cause constipation because its low on fluids and dietary fiber.
Examples of Carb Addicts Meals: #1
|Breakfast||Low carb French toast and syrup, coffee|
|Lunch||Baked fish, steamed cauliflower, low-carb bread|
|Dinner||Your choice, limit the time you intake food|
Examples of Carb Addicts Meals: #2
|Breakfast||Low fat sausage with low carb English muffin|
|Lunch||Meat and cheese tossed salad|
|Dinner||Your choice, limit time you intake food|
The Carbohydrate Addicts Cookbook
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Name: Meryll B. ( Story
Meryll struggled with her weight all her life but it started to get really bad when she entered high school. Her family criticized her weight and lack of will power constantly which made her feel self concious. Meryll tried many diets, most of which were high-carb and low fat diets that were recommended by her doctors. She suffered from PCOS (polysistic ovary syndrome) and doctors told her she needed to lose weight.
Finally Meryll did some research online for PCOS and diet and she continued to find low carb diets were best for her situation and that it was also important to join the carb addicts to get support and help. Meryll tried it and finally had success. She is so glad she was able to get help and support from others who suffered from her conditions.
Name: Quinne ( StoryQuinne lost 30 pounds in one year!)