How Does the Chefs Diet at Home Work? Formerly known as Zone Chefs, it is a popular meal delivery service providing customers with tasteful meals that are nutritious and convenient. This was founded by Dr. Sears who created the diet using science and professional chefs who base the meals on a ratio of 40% carbs and 30% each of protein and good fats. The Chefs Diet was designed to provide delicious, healthy meals for people to enjoy without worrying about fat and calories. All of these are prepared fresh every day and delivered right to your home. All you need to do is select the right plan for you, choose a menu, place your order, and a black cooler will arrive on your doorstep each morning with your food for the day.
If you answer yes to more than 50% of the following questions, the Chefs Diet is right for you:
- 1Are you Diabetic?
- 2Do you have a very busy schedule?
- 3Are you a vegetarian?
- 4Do you have a taste for fine food?
- 5Do you enjoy having pre-made meals?
The Chefs Diet promise to you?
The Chefs Diet is a meal delivery system that provides you with daily meals that contain all the necessary vitamins and minerals that you need. As you start eating the meals, you will likely experience more energy, less hunger and fatigue within the first week. A lot of people on this diet lose 4 pounds of water within the first week. Make sure you keep in mind that losing body fat rather than just weight loss is the most important thing. By the second week, your clothes will probably be fitting more loosely. Each week after that, you will likely lose 1-2 pounds of fat. Overall, the average client loses about 8-10 pounds the first month and 6-8 pounds every month after that.
The Theory and Details Behind the Chefs Diet
The Chefs Diet was designed to provide delicious, healthy meals for people to enjoy without worrying about fat and calories. These meals have been created over the years by professional chefs that are balanced with 40% complex carbohydrates, 30% proteins and 30% good fat. All of these are prepared fresh every day and delivered right to your home. All you need to do is select the right plan for you, choose a menu, place your order, and a black cooler will arrive on your doorstep each morning with your food for the day. They do provide programs for special dietary needs; including vegetarian, kosher, diabetics, heart healthy and kids.
- Drink at least 8 glasses of water every day. This keeps your metabolism going and helps you burn fat. This also rids your body of waste and helps with digestion.
- Make sure to eat breakfast within on hour of waking up. This gets your metabolism to help you burn more stored fat.
- Eat a snack an hour before going to bed. Even though you're sleeping, your body kicks into repair mode and continues to burn fat stored in your body.
- Decrease significantly, or cut our drinking fruit juice, coffee, and every type of soda. Caffeine is bad because it dehydrates your body and increases your insulin levels. Just like when you eat sugar, your body crashed from unsteady levels of blood sugar and causes you to crave carbs.
- Never go more than 4-5 hours without eating. This stabilizes your blood sugars to give you more energy, help you sleep better and crave carbohydrates less.
What Health Care Professionals Say About the Chefs Diet
All the professional reviews we found about the Chefs Diet were positive. David J. Sussman, M.D. tried the Chefs Diet for himself and was amazed by the results. He discovered that he could eat delicious and healthy food, never be hungry and avoid food cravings, all while losing weight. In just 9 short months, he lost 120 pounds and became a true believer of the Chefs Diet. Another medical doctor, Hershel Glatt, also had good things to say about the Chefs Diet. He too tried the Chefs Diet and admitted that it was the first meal delivery system he actually enjoyed and looked forward to eating. As an added bonus, he even lost weight!
Examples of Chefs Diet Meals: #1
|Breakfast||Morning Cinnamon Crepes with Ricotta Cheese and Fresh Blueberry Compote|
|Snack||Stuffed Artichoke Hearts, fresh mozzarella, sun dried tomatoes and shaved parmesan|
|Lunch||Portobello Napoleon with Grilled Eggplant, Roasted Peppers, Fresh Mozzarella and Basil Vinaigrette|
|Snack||Baked Deep Dish apple cinnamon cobbler|
|Dinner||Grilled Rack of Baby Lamb with ratatouille parmesan and mint jelly|
Examples of Chefs Diet Meals: #2
|Breakfast||Pecan Pancakes with Vermont Maple Syrup and Grilled Canadian Bacon|
|Snack||Sweet Potato Pie with orange infused maple syrup|
|Lunch||Grilled Chicken Caesar Salad with Red Wine Risotto and Grated Parmesan|
|Snack||Strawberry Swirl cheesecake|
|Dinner||Free-range Chicken with stuffed cabbage and steamed asparagus|
7-days of food for 4 weeks
OVERALL SCORE |
|under:||Meal Replacement, Meal Delivery Diets|
Medifast combines meal delivery and meal replacement to help improve your health. Participants receive low calorie diet meals delivered directly to your home. The focus is on eating many small meals to help increase your metabolism and decrease your appetite. With Medifast you don't have to count points, keep track of calories, or take any diet pills. To increase effectiveness Medifast focuses on treating more than just your eating habits to help you change your overall lifestyle. After the initial plan ends, the Transition, Maintenance and Exercise Plans help you sustain your weight loss.