Free Guidance, Motivation, & Diet Tools

  • Free Diet Tracking Tools
  • Access to Nutrition Experts
  • Phone Apps Coming Soon
  • Healthy Recipes
  • Exercise Tracking
  • Calorie Tracking
  • Fitness Tools & Workouts
  • And Much More..

Chopsticks Diet

browse diets: Diets / Asian Diets / Chopsticks Diet

How does the Chopsticks Diet Work? A very simple diet based on the basic principle of eating less there is one simple rule: eat balanced Japanese inspired meals with chopsticks. This rule forces you to take smaller bites instantly reducing the amount of food you eat and helping to reduce your calories. The surest way to lose weight is to eat less. By using chopsticks at every meal, you naturally tend to eat more slowly and allow your body to feel full when it is full. The Chopsticks Diet helps you lose weight by teaching you how to make delicious tasting, nutritious Japanese dishes that are pleasing to the eye, and good for your body.

  • 3.25
  • 0

If you answer yes to more than 50% of the following questions, the Chopsticks Diet is right for you:

  • 1Do you enjoy Japanese Cuisine?
  • 2Do you enjoy small portions?
  • 3Do you know how to use chopsticks?
  • 4Do you want to limit your portions instead of your variety?
  • 5Do you want to increase your metabolism?

The Chopsticks Diet promise to you?

Unlike most diets out there, the Chopstick Diet does not involve counting calories, eating a certain amount of small meals a day, or removing most of your carbohydrates. This diet tries to mimic a traditional Japanese diet that includes plenty of fresh vegetables and smaller portions. The surest way to lose weight is to eat less. By using chopsticks at every meal, you tend to eat less, and eat more slowly at the same time. The Chopsticks Diet helps you lose weight by teaching you how to make delicious tasting, nutritious Japanese dishes that are pleasing to the eye, and good for your body.

The Theory and Details Behind the Chopsticks Diet

This diet was created by Kimiko Barber who has written previous books about traditional Japanese cuisine. The Chopsticks Diet goes a step further by asking individuals to follow a Japanese Diet and use only chopsticks when eating. This diet includes very healthy foods that work in great ways with your body. Tea can help suppress your appetite while increasing your metabolism. Soba noodles contain lots of protein that helps prevent fat from accumulating in your body. When you eat these healthy foods in smaller amounts, you will start chewing much slower and find that you feel much more full with less food.

Details of the Chopsticks Diet:

  1. All meals must be eaten with chopsticks.
  2. Meals will consist mostly of rice, vegetables, fish and complex carbohydrates.
  3. Food will be steamed, not fried.
  4. All of the food included in recipes should be easily found at most grocery stores.
  5. About 100 recipes include salads, sushi and soups, all of which are high in fiber and low in calories.
  6. Many of the recipes are vegetarian, but some include pork, fish or chicken.

All you have to do is get the book, buy the ingredients, make delicious meals and enjoy eating them slowly. You will be surprised by how full and satisfied you feel by eating such healthy food at a slower rate. In no time at all, you'll start losing weight, enjoying amazing food.

What Health Care Professionals Say About the Chopsticks Diet

The medical opinions about this diet are slightly mixed. Everyone agrees that this diet includes very healthy food, but some people don't agree with the idea of using chopsticks for everything. They feel that this aspect of the diet is gimmicky and of no use. However, regardless of whether you use chopsticks or a fork and spoon to eat the food, taking smaller bites will help your body feel full faster, helping you to eat less food.

Examples of Chopsticks Diet Meals: #1

BreakfastCup of White Rice, One Egg, Green Tea
LunchJapanese Tuna Steak, Cup of Rice and Greens
DinnerChicken Teriyaki, Miso Soup and Tofu with Sea Vegetables

Examples of Chopsticks Diet Meals: #2

BreakfastOne Egg, Fruit Bavarois, Green Tea
LunchSeaweed and potato patties
DinnerNaganegi Stuffed with Crab meat

The Chopsticks Diet Book

Standard Price:$4.03
Promotional Discount:
Coupon Code:
Total Price$4.03



  • 3.25
  • 0

Plan Support:
  • 1
Diet Effectiveness:
  • 3
Diet Food:
  • 4
Diet Cost:
  • 5
OVERALL SCORE
  • 3.25

Success Stories

    Related Diets