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David Kirsch Diet

browse diets: Diets / Fitness Programs / David Kirsch Diet

How does the David Kirsch Diet Work? The David Kirsch Diet is based on a holistic approach to wellness using exercise, nutrition and supplements to create the perfect balance of mind and body. A fully outlined exercise program, along with his own line of nutrition, energy, appetite suppression, and detox supplements help people reach their maximum wellness from the inside out. You can choose from any of the three books he's written depending on your diet and exercise needs. If you are looking to to alter what you eat on a regular basis, the Ultimate New York Diet is right for you. If you want to tone and shape your body, the Ultimate New York Body will help you do that. His final book, Sound Mind, Sound Body, is there to help you start down the path to total wellness.

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If you answer yes to more than 50% of the following questions, the David Kirsch Diet is right for you:

  • 1Do you want to lose weight quickly?
  • 2Are you comfortable with taking a lot of supplements?
  • 3Do you mind replacing meals with shakes?
  • 4Have other diets failed for you in the past?
  • 5Are you looking for a holistic diet?

The David Kirsch Diet promise to you?

David Kirsch created his wellness plan in order to help people lose weight and start a new life full of good energy and balance. In order to have success with his plan, you need to strengthen your whole body, which includes reducing body fat and toning muscles.

Although you won't be expected to exercise hours each day, you do need to abide by a strict exercise schedule. In addition to this, you need to follow the strict nutrition plan to give your body what it needs and help fight disease. By following these steps, David Kirsch promises you'll start dropping weight and feeling like a whole new person.

The Theory and Details Behind the David Kirsch Diet

David Kirsch grew up watching his dad work out all the time, but never viewed it as a potential career. He went to law school and worked as a litigator for 5 years. It was right around this time that he decided to quit his job and follow his heart to become a fitness expert. He has now been doing this for 20 years and is one of the most respected individuals in his field.

His approach is well balanced and focuses on having a sound mind and sound body. This is accomplished by exercising regularly, eating a well balanced diet and learning to love your body just the way it is. By embracing any flaws or wrinkles you see in your body, you will gain gratitude for the vessel that is yours to enjoy the world around you.

David's plan has gained popularity throughout the years and is now one of the best known weight loss programs in the world. Because of this, David has become a guest on countless news stations, including TODAY, CNN World News, Access Hollywood and Fox News Live. His plan has also been featured in Glamour, Time, US Weekly, New York Times, Vogue, and many more.

His plan was tested as he was asked to help extremely overweight people transform their lives on the ABC show Extreme Makeover. With his success on the show, three great selling books, plus his well received set of exercise DVDs, David knows how to help you lose weight and keep it off.

You can choose from any of the three books he's written depending on your diet and exercise needs. If you are looking to to alter what you eat on a regular basis, the Ultimate New York Diet is right for you. If you want to tone and shape your body, the Ultimate New York Body will help you do that. His final book, Sound Mind, Sound Body, is there to help you start down the path to total wellness for your body, mind, and spirit.


Each day you will do one 30 minute workout that focuses on a certain part of your body. By doing seven different workouts, you don't get bored and your body does not get burned out. Within these workouts, you get the value of having your own personal trainer without having to go to a gym, or buy expensive equipment.

Seven Day Prescription Box Set:

  • First Day: Butt, Abs & Legs
  • Second Day: Triceps & Chest
  • Third Day: Power Yoga
  • Fourth Day: Butt & Back
  • Fifth Day: Arms & Shoulders
  • Sixth Day: Sculpting Cardio Bootcamp
  • Seventh Day: Stretch & Restore

Nutrition Plan

You are given a nutrition plan that provides you with guidelines for three different phases. The first phase you can for for 7-14 days and is for someone who is looking for extreme weight loss results. The second phase can also be used for 7-14 days and is for someone looking to lose a few extra pounds. The third phase can be used for every 7 days thereafter and is for someone looking to maintain their current weight.

Other Dietary Guidelines

  1. You will eat several small, healthy meals every 3 hours throughout the day. This helps kick your metabolism up a notch to help you burn more calories and reduce fat.
  2. You will switch out your high fat, high carbohydrate foods for foods that are low in calories, and high in protein and fiber. This will help you gain control of your diet.


David has begun to create a series of Body-Sculpting Manuals that help you learn even more how to correctly tone and sculpt each different muscle group. These manuals teach you how to do incredibly effective exercises that are both fun and safe. So far he has created the Butt Book, and the Arms & Abs Book. If you sign up on his website, you can receive email updates notifying you when new manuals will be released. David also has a blog where he shares tips, recipes and inspiration to help you find as much success as possible.

You can also sign up for the New York Body Plan online which helps you lose those last 5 to 15 pounds. This program combines daily exercises with predetermined menus so you always know what and when to eat, and what exercises to do. For two weeks, you use four different online tools to help with your transformation. The Fitness Assessment Test helps you figure out your current fitness level so you know where to start.

The Exercise Tool automates and tracks exercises for you to do daily, and provides you with an online exercise journal. The Nutrition Tool provides you with a menu and recipes for all 14 days that are full of lean protein and vegetables. Members of the plan can participate in the online community where you can connect with other people trying to lose weight just like you. You also have access to a measurement recorder, calorie counter, wellness journal, and progress report to keep track of your weight loss.

What Health Care Professionals Say About the David Kirsch Diet

Juliette Kellow BSc RD is a registered dietitian, and after reviewing this diet plan, she feels it's great for people who are looking for a short, extreme diet and exercise plan. Because of the intensity of exercise and strictness of the diet, it's really only geared towards those who are already physically fit. If you are moderately overweight, or haven't exercised in a while, this is not the right plan for you. She fears that any weight you lose will just return after you stop the diet.

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