How does the Diet Detective Countdown Work? There are a series of books with over 7500 details of your favorite foods with detailed examples of precisely how to burn off each one. Showing you which activities will burn off almost everything you have eaten, the books not only suggest activities, but help you see before hand how much exercise will be involved to get rid of the calories. They provide a customized meal planner with a built-in tool that suggests healthy, low-calorie versions of the foods you love, shopping list generator, lots of recipes, and a food log/journal. Their food recommendations will help the dieter avoid diet-destroying trigger foods.
If you answer yes to more than 50% of the following questions, the Diet Detective Countdown is right for you:
- 1Do you enjoy exercise?
- 2Do you have difficulty changing your eating habits?
- 3Are you curious how each food you eat effects you?
- 4Do you need suggestions on how to burn off the food you eat?
- 5Do you want to maintain your current weight?
The Diet Detective Countdown promise to you?
The Diet Detective is really Charles Stuart Platkin, PhD MPH, author of five books, nutrition expert and public health advocate. He promises a diet without phases or steps. The diet promises to help the dieter lose weight while allowing popular foods from name brands and even fast food meals. The diet also aims to teach the dieter the best fitness activities to drop excess pounds. They promise real results with real foods for the real world.
The Theory and Details Behind the Diet Detective Countdown
The Diet Detectives Countdown provides a list of 7500 popular foods along with their calorie equivalent in exercise. Besides the book, the website discusses a food-plan and exercise guide:
They provide a customized meal planner with a built-in tool that suggests healthy, low-calorie versions of the foods you love, shopping list generator, lots of recipes, and a food log/journal. Their food recommendations will help the dieter avoid diet-destroying trigger foods.
The diet site provides an activity calculator, printable exercises, calorie calculator, and tips from the Detective himself, Dr. Platkin. You use the Exercise Equivalent Finder chart to see how long you would need to walk, run, or exercise to burn off the calories in whatever food you choose to eat.
What Health Care Professionals Say About the Diet Detective Countdown
Doctor Donald Hensrud, M.D., had this to say about the importance of counting calories and their role in weight loss: "Cutting calories through dietary changes seems to promote weight loss more effectively than does exercise and physical activity."
Examples of Diet Detective Countdown Meals: #1
|Breakfast||Wheat Toast with Orange Slices|
|Snack||Low fat Yogurt|
|Dinner||Grilled Chicken Breast|
Examples of Diet Detective Countdown Meals: #2
|Breakfast||Whole grain cereal|
|Snack||Low fat pudding|
|Lunch||Chicken Salad Sandwich on whole wheat bread|
|Dinner||Pork Chops and Green Beans|
Diet Detectives Countdown
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