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Escape your Shape Diet

browse diets: Diets / Fitness Programs / Escape your Shape Diet

How does the Escape Your Shape Diet Work? Escape Your Shape gives you choices of exercise and eating plans that fit your lifestyle, your likes and dislikes, and your strengths and weaknesses. A fully photographed exercise plan makes it easy to learn what it takes to drop the weight and maintain it. Nutrition education and guidelines detail healthy options and outline the recommended portion sizes depending on the shape you are and the shape you would like to be. The Dual Action internal cleanse helps your body to have 2-3 healthy bowel movements each day. By ridding your body of toxins that have accumulated in your system, the overall health of your organs is improved. In addition to increasing your energy, this allows your body to retain less water and become less bloated.

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If you answer yes to more than 50% of the following questions, the Escape Your Shape Diet is right for you:

  • 1Do you want to feel more energetic?
  • 2Do you enjoy daily exercise?
  • 3Do you want to start eating healthy?
  • 4Are you looking for a lifestyle change?
  • 5Do you have time to plan meals?

The Escape your Shape Diet promise to you?

This diet is based on the idea that we are all shaped differently, and therefore gain and lose weight differently. Because of these variations, people with different body types need to exercise in different ways if they want to find individual success. Escape your Shape teaches you the best way to exercise your specific body. By following this program, you will start seeing results in as little as two weeks. If you combine the fitness and eating plan, you may even drop a dress size in just over a week.

The Theory and Details Behind the Escape your Shape Diet

The year was 1985 and Edward Jackowski started looking around wondering how he could help convince employers that their employees would be much better workers if they were more physically fit. He established EXUDE Fitness and started working towards this goal. He had a hunch that physical fitness had to do with different body types, but that was long before any scientific research had been done regarding this theory. Fast forward twenty years, and after endless research and success stories based on this idea, Exude was awarded the one and only patent for its specific body type exercise methodology.

Throughout the years, Edward has written several books and worked hard to establish in-house wellness programs with small and large corporations. He wanted to prove the companies by keeping employees healthy, a company would save much more money on health care bills. All of their programs are in line with standards set up by the American College of Sports Medicine. They provide information and exercise programs for the five main areas of fitness. These include muscle strength, body ratio, flexibility, muscle endurance, and cardio-vascular conditioning. In addition to this, every exercise program is designed specifically for each individual.

You're probably wondering how this can help you if you are not working for a company that implements their program. To help with this, Exude has designed a program you can do from home that includes everything you need to reshape your body. The Escape Your Shape Kit is a body type shape system that contains everything you need to complete a full-body workout for each body type and all levels of fitness. If you are looking for the one workout program that will give you lasting results, this is it.

Escape Your Shape Kit Contents:

This kit contains everything you need to re-shape your body in just three hours a week. Every fitness program can be done at home, at the gym, and can even be done when you travel. Once you know your body type, you can choose to do the beginner, intermediate, or advanced level of your specific fitness program. The specific contents are listed below:

  1. Secrets of Shape Science DVD: This helps you determine your body type and the correct equipment to use when exercising.
  2. Body Type DVDs: Full body exercise routines for each body type, separated into beginner, intermediate and advanced levels.
  3. Toning Bar: This helps tone your body and improve your overall flexibility.
  4. Pair of Dumbbells plus metal ingots: These are used for upper body exercises. The ignots can be added for more weight.
  5. 8 Day Food Plan: This eating guide will help you lose a pant or dress size in 8 short days.
  6. Exercise Guide: A manual with illustrations and directions for all the exercises you will do as part of your fitness plan, plus a measuring chart and heart rate guide.
  7. Tape Measure to keep track of your progress.
  8. Jump Rope: Can be adjusted for your specific height.
  9. Bonus DVD to help with extra fat loss and toning by using your jump rope and dumbbells.

What Health Care Professionals Say About the Escape your Shape Diet

Michelle M. Matte is a senior faculty member with the World Instructor Training Schools, teaching the next generation of fitness experts. She agrees that body type is determined by your genes, but whether or not you are obese or athletic is determined by your lifestyle. How much you weight has a lot to do with how muscular you are. If you are very muscular, you may weigh more than your ideal weight. She suggests you professionally evaluate your body fat percentage to determine if you really need to lose weight, and how much.

Lisa M. Wolfe, author of six fitness books, suggests that many of us tend to do the exercise activities that are easiest for our specific body types. Because of this, we may be lacking in other fitness areas. Participating in a well-rounded fitness program made for your specific body type will help you achieve better overall health and wellness.

Examples of Escape your Shape Diet Meals: #1

BreakfastWheat toast with strawberries
SnackYogurt
LunchChicken salad
SnackHandfull of nuts
DinnerGrilled turkey breast

Examples of Escape your Shape Diet Meals: #2

BreakfastWhole wheat bagel
SnackBoiled egg
LunchLeafy salad
SnackSugar free Jello
DinnerWhole wheat pasta with basil sauce

Escape Your Cellulite

At Exude, our patented body type fitness system has proven to be effective in combating and reducing cellulite in women and men of all ages.

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