How does the Fat Flush Diet Work? This diet works by detoxifying your liver and lymph and flushing out fat with a healthy combination of essential fats, proteins and quality carbs. As your body is cleaned out, your weight loss is accelerated and your overall health improves. The Fat Flush diet offers 3 complete phases that include an instructional book, supplements and a recommended exercise regime. The first phase lasts about 2 weeks and is meant to cleanse the body and jump start your weight loss. Phase 2 continues the weight loss progress until you reach your weight loss goals, and phase 3 is a maintenance plan so you never go back.
If you answer yes to more than 50% of the following questions, the Fat Flush Diet is right for you:
- 1Can you handle a low calorie diet?
- 2Do you mind having a smaller variety to your diet?
- 3Have you had previous success on low calorie diets?
- 4Are you able to count calories?
- 5Are you looking for a diet that will also work as a detox?
The Fat Flush Diet promise to you?
The Fat Flush Diet promises to accelerate your weight loss and improve your health. The creator, Dr. Ann Louise Gittleman, promises the diet will detoxify your liver and lymph. This, she says, will help you get rid of stubborn fat. They promise the diet will especially help those dieters whose weight loss has hit a plateau. They also promise increased vitality with the Fat Flush Diet.
The Theory and Details Behind the Fat Flush Diet
The Fat Flush diet is a low-carbohydrate, low-calorie diet. The diet promotes fat loss and fights water-retention. The classic plan consists of three phases:
Phase 1: The Two-Week Fat Flush. This initial phase is designed to jump-start your weight loss in the hips, thighs, and buttocks.
Phase II: The Ongoing Fat Flush. This phase is designed for dieters that wish to continue the weight loss beyond the initial blast phase. This phase can vary in duration according to your weight-loss goals.
Phase III: The lifestyle Eating Plan. This last phase is a maintenance phase, meant to be followed indefinitely. It is supposed to help maintain the weight-loss and increase vitality and well-being.
What Health Care Professionals Say About the Fat Flush Diet
Andrea Giancoli, M.P.H., R.D., and Spokesperson for the American Dietetic Association says this is a typical fad detox diet. There is no credible scientific evidence proving that flushing and detoxing the liver results in weight loss. There's also no scientific evidence that there is even a need to flush the liver, much less any benefit from this kind of practice.
Examples of Fat Flush Diet Meals: #1
|Breakfast||One duck egg, flax oil dressing|
|Snack||10 nuts, your choice|
|Snack||One orange, 3 olives|
|Dinner||Salad with hamburger (no bread)|
Fat Flush Plan book
OVERALL SCORE |
Name: Chris P. ( Story
In 2009 Chris was 60 pounds overweight and had been introduced to the Fat Flush Diet by a friend, who many years earlier had great success on the plan, but Chris was unwilling to follow it earnestly and had not kept the weight off. After that she had tried many fad diets and none of them stuck either.
As her 30th birthday approached she knew it was really time to do something about her health, not just her weight. She started with great anticipation on January 1st, 2010. By January 14th she knew her life was changing. The first 14 days she had lost 17 pounds and 17 inches. There was already a huge transformation in the way she felt and looked. Her need to take ibuprofen daily for back pain ceased and nearly all her headaches had ended. She has reached her goal weight and lost over 60 pounds while never counting a single calorie, learning to eat the correct foods and paying attention to what her body was telling her.
Location: Sanford, North Carolina
Name: Nikole H. ( Story
Being healthy for Nikole had been a life long mission. She had read every magazine, bought all the latest infomercial gimmicks and joined countless gyms. Nothing ever kept the weight off or made her feel good about herself. She would actually feel worse because she would always put the weight back on, plus more.
No matter what she did she struggled with health issues Migranes, fatigue, sinus infections and joint aches. She was so depressed and sad and all she wanted was to be healthy. She could not figure out why it was so hard and had all but given up until one day she seen The Fat Flush Plan at Borders book store. She though Ive tried everything else why not? She had read the book and went on the website to discover an entire community of successful Fat Flushers that not only lost weight, but kept it off.
She wanted so bad to be one of those success stories. She started and could not believe the results, within one month she had no sinus problems, no allergies, her headaches were a thing of the past and no more achy joints. She was waking up before her alarm clock and after she had thought she could be a morning person. 5 months later she had surpassed every health goal she had ever set for herself and she is looking forward to her continued success.
Location: Tehachapi, CA