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Fat Flush Diet

browse diets: Diets / Pills & Supplements / Fat Flush Diet

How does the Fat Flush Diet Work? This diet works by detoxifying your liver and lymph and flushing out fat with a healthy combination of essential fats, proteins and quality carbs. As your body is cleaned out, your weight loss is accelerated and your overall health improves. The Fat Flush diet offers 3 complete phases that include an instructional book, supplements and a recommended exercise regime. The first phase lasts about 2 weeks and is meant to cleanse the body and jump start your weight loss. Phase 2 continues the weight loss progress until you reach your weight loss goals, and phase 3 is a maintenance plan so you never go back.

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If you answer yes to more than 50% of the following questions, the Fat Flush Diet is right for you:

  • 1Can you handle a low calorie diet?
  • 2Do you mind having a smaller variety to your diet?
  • 3Have you had previous success on low calorie diets?
  • 4Are you able to count calories?
  • 5Are you looking for a diet that will also work as a detox?

The Fat Flush Diet promise to you?

The Fat Flush Diet promises to accelerate your weight loss and improve your health. The creator, Dr. Ann Louise Gittleman, promises the diet will detoxify your liver and lymph. This, she says, will help you get rid of stubborn fat. They promise the diet will especially help those dieters whose weight loss has hit a plateau. They also promise increased vitality with the Fat Flush Diet.

The Theory and Details Behind the Fat Flush Diet

The Fat Flush diet is a low-carbohydrate, low-calorie diet. The diet promotes fat loss and fights water-retention. The classic plan consists of three phases:

Phase 1: The Two-Week Fat Flush. This initial phase is designed to jump-start your weight loss in the hips, thighs, and buttocks.

Phase II: The Ongoing Fat Flush. This phase is designed for dieters that wish to continue the weight loss beyond the initial blast phase. This phase can vary in duration according to your weight-loss goals.

Phase III: The lifestyle Eating Plan. This last phase is a maintenance phase, meant to be followed indefinitely. It is supposed to help maintain the weight-loss and increase vitality and well-being.

What Health Care Professionals Say About the Fat Flush Diet

Andrea Giancoli, M.P.H., R.D., and Spokesperson for the American Dietetic Association says this is a typical fad detox diet. There is no credible scientific evidence proving that flushing and detoxing the liver results in weight loss. There's also no scientific evidence that there is even a need to flush the liver, much less any benefit from this kind of practice.

Examples of Fat Flush Diet Meals: #1

BreakfastOne duck egg, flax oil dressing
Snack10 nuts, your choice
LunchStrawberry Smoothie
SnackOne orange, 3 olives
DinnerSalad with hamburger (no bread)

Fat Flush Plan book

Standard Price:$14.02
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Total Price$14.02

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Plan Support:
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Diet Food:
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Diet Cost:
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