How does the Idiot-Proof diet work? The first step to this diet is to utilize an online planner to create your own eleven day diet using foods you enjoy. You will eat four full meals a day, not snacks or small meals. You follow the diet for eleven days, then take a three day break to eat anything you want. After the break you create another eleven day plan. By rotating different plans, you never get tired of the meal plan. The diet is based on a concept the author calls calorie-shifting. Calorie shifting means changing the kinds of food, the nutrients and the calories you eat every few days to keep your body guessing.
If you answer yes to more than 50% of the following questions, the Idiot-Proof Diet is right for you:
- 1Do you have problems sticking to a diet?
- 2Do you have health problems due to your weight?
- 3Would you like to design your own meal plan?
- 4Would you like to take a scheduled break from dieting and still lose weight?
- 5Would you like to eat each planned meal until you are full?
- 6Would you like a body fat calendar that will help you figure out how much weight you need to lose?
The Idiot-Proof Diet promise to you?
The Idiot Proof Diet is set up around an 11-day cycle. The amount of weight you lose during an 11-day cycle depends on a variety of things, including your metabolism and how well you abide by your meal plan. If you are strict with the plan, you can lose up to 9 pounds each cycle. Even if you don't lose that much weight, the weight loss can quickly add up week after week. If you lose just 4 pounds each cycle, in three months you can lose a solid 25 pounds.
The Theory and Details Behind the Idiot-Proof Diet diet
The Idiot Proof Diet is based on shifting your calories so that your body will lose weight faster and more efficiently. The diet tricks your body into thinking it's not getting enough food. When this happens, your body starts burning fat to make up for the lack of calories. You don't have to starve yourself, or buy any special foods. Just simply follow the plan and you'll burn off fat.
Steps to Start Losing Weight:
- Create an 11-day meal plan with the Diet Generator
- Eat 4 full meals a day until your satisfied, but not stuffed
- Follow the meal plan for 11 days, then stop for 3 days and eat whatever you want
- Make a new 11-day meal plan, then begin a new cycle
- Make sure to drink plenty of water along the way
- Walk for 30 minutes, twice a day, or 45 minutes once a day
- Continue this plan over and over again to lose weight
Benefits of Calorie Shifting
Shifting calories works differently than most diets because you're not restricted to certain foods. You're also not required to count points or calories, or buy unusual or expensive food. No matter how many calories or points you count, it never seems to last the duration. You simply eat healthy portions of the right kinds of food that give you great energy and help with weight loss. If you do this, the weight loss will be consistent over time.
Details of Calorie Shifting
With calorie shifting, you use food to manipulate and increase the rate of your metabolism. In essence, you trick your body into burning fat faster and more consistently. There are two ways you trick your body. The first is by eating different foods at different times. The second is by eating the right kinds of food. As you constantly change when you eat, and what you eat, while giving your body just the right amount food you need, your body has the ability to burn more fat. This increases the amount of Glucagon your body produces. This is the hormone in your body that burns fat. Glucagon helps your body's metabolism stay high, even when you've been following the plan for a long time.
How to Get Started
The basic principles surrounding calorie shifting are simple, but using them to design your own diet plan can prove to be more difficult. As you do so, remember the appropriate food to include and the right way to rotate your food. Lastly, you need to remember how often to eat a certain type of food. You are encouraged to use advice from nutritional experts to help you make these decisions. You will need to set aside some time to write up your calorie shifting menus and plan out every meal.
Once you are ready to start this diet, you sign up for the program and receive lifetime access to the meal planner, calorie shifting diet generator and the Diet Handbook. Once you've downloaded the program, simply log in, choose your favorite foods, and an 11-day calorie shifting menu will be generated for you. Once your menu is set, all you have to do is follow it for 11 days, then take 3 days off. After your break, start your next 11-day cycle and keep going. You are also provided with the Diet Handbook, which is an additional diet plan for people wanting to lose weight more casually. This plan helps you lose weight, but at a slower pace. It also provides you with simple calorie shifting "rules" to help you lose weight and maintain the weight loss.
What Health Care Professionals Say About the Idiot-Proof Diet diet
John Davenport is a health writer who runs a weight loss forum and is the author of The Emotional Eating Solution Program. He helps people who want to ride themselves of the emotional dependency they have with food. He reviewed this diet and found that you could lose weight if you followed the diet, but it it will take time and effort. He stressed the importance of drinking water and felt they should have included an exercise component as part of the diet. He recommends doing a brisk walk a minimum of 3 times each week to help increase weight loss. He also pointed out that the diet would work for vegetarians, but not people who are gluten free.
Examples of Idiot-Proof Diet Meals: #1
|Breakfast||Cottage cheese, hard boiled eggs|
|Lunch||Sausage links, tuna salad, fresh apricots|
|Dinner||Broiled halibut, roast beef slices, mixed vegetables|
Examples of Idiot-Proof Diet Meals: #2
|Breakfast||Plain oatmeal plus fresh fruit like pears, peaches, apples, plums|
|Snack||Hand full of almonds plus one fruit|
|Lunch||Tuna sandwich plus fresh fruit like oranges or strawberries|
|Dinner||Deli Style Sandwich made with roast beef, turkey or pastrami, with or without lettuce, tomatoes, onions|
Idiot Proof Diet
OVERALL SCORE |
Name: JoAnn ( StoryJoAnn lost thirty pounds in three months. Then took off the holidays and only gained back 4 pounds. She has started back on the Idiot Proof diet with a goal of another twenty pounds to loose. She said it has been easy to start back up again. She likes this diet much better than Atkin. Her husband also lost thirty pounds while she was dieting.)
Age: 50 Location: Gray, Tennessee