Jillian Michaels Dietbrowse diets: Diets / Celebrity Diets, Low Calorie Diets / Jillian Michaels Diet
How Does the Jillian Michaels Diet Work? You may have seen Jillian Michaels on the reality show The Biggest Loser where normal people follow her diet to lose tremendous amounts of weight. The Jillian Michaels diet is made up of 3 main components: Self, Science and Sweat. This diet recognizes that losing weight is a mental battle just as much as it is a physical battle. Instead of focusing on immediate results and get-skinny quick schemes, the Jillian Michaels diet program prepares you for a lifetime of true fitness, increased health, and a strong body. She uses the tried and true science behind successful weight loss, which is that calories expended must be less than calories consumed to drop pounds. She adds a rigorous exercise program to help speed up weight loss and burn extra calories.
Is the Jillian Michaels Diet diet right for you?
- 1Do you feel addicted to any type of food or drink?
- 2Do you find yourself nibbling throughout the day?
- 3Are you overweight even though you don't eat very much?
- 4Do you feel hungry at night after dinner?
- 5Do you end up gaining more weight back than you lost when you stop a weight loss plan?
- 6Does eating food make you feel better?
- 7Do you consider yourself to be an obsessive eater?
The Jillian Michaels Diet promise to you?
Jillian is considered an expert on helping everyday people lose weight by finding the right motivation and arming them with the tools they need to get in shape. Her methods have been proven time and time again on NBCs The Biggest Loser.
She incorporates the knowledge she has as a personal trainer and from working with many individuals to customized a weight loss plan to your body type and fitness goals. The Jillian Michaels Diet promises to give individuals a step by step program that will help them drop the pounds and keep them off.
The Theory and Details Behind the Jillian Michaels DietJillians diet theory is based on what she calls Self, Science, and Sweat. She believes that a person must change their mental attitude toward themselves, their weight, food, and exercise in order to be successful at losing weight and keeping it off. She uses the tried and true science behind successful weight loss, which is that calories expended must be less than calories consumed in order to drop pounds. She adds a rigorous exercise program to help speed up weight loss and burn extra calories.
Self: Find the Right Mindset and Get the Support You Need!Every diet is essentially won and lost in your head. Before you can become successful with this diet, you need to discover how your emotions are causing you to participate in self-destructive behaviors like over-eating and binging. Learning to handle your emotional responses in a healthy way will help to curb the bad habits that can prevent you from finding success in any diet plan. The Jillian Michaels program also emphasizes the need for an outside support system to truly succeed. This can be a friend, spouse or parent as long as they will give you the support you need.
Science: Food can Sabotage or Accelerate your Weight Loss!
Jillian Michaels is not swayed by fad diets that promise miracle foods to help you lose weight without any effort, or drugs that can help you burn fat. According to Jillian, it's all about two simple things. The amount of calories that go in and the amount of calories that go out. That's it.
You can manipulate those calories however you want, but in the end, if you're not burning more calories than you're eating, you will not lose weight. The Jillian Michaels program teaches you how many calories your individual body needs to consume each day for weight loss to occur. She also give hints and suggestions for what to look for in the grocery store that will help you lose weight.
Sweat: Exercise! Get your body movin!
Although we all know we much exercise to lose weight, most of us don't know that it's not just exercise that will shed the pounds, but exercising right. Exercise is the only way to burn calories and fat. Jillian's plan will create an exercise plan specifically designed for your fitness level that can be modified as you start losing weight.
Features of the online program:
- A anatomical guide- Jillian's anatomical guide explains which muscle groups you need to work out when, and the reasons why.
- A weekly fitness planner- The fitness planner ensures that you start in the right place. It provides information on how to start each exercise, teaches you about the muscles involved, and explains how to properly perform the exercises. The fitness planner also offers tips and modifications for the exercise so you can adapt as you become stronger. Within days you'll start feeling a difference.
- Cardio Exercise Information- In addition to performing specific exercises, you also need to do lots of cardio! You will receive information on the best cardio exercises to do. Some will be designed for slow days, while others will be for days you want the cardio to kick you in the butt!
What Health Care Professionals Say About the Jillian Michaels Diet
There have been no major studies done on the Jillian Michaels diet specifically, however, there have been many studies done on the importance of exercise in losing weight and the importance of a healthy diet. Experts say that the best way to lose weight and keep it off permanently is to eat a diet that is low in fats and carbs and rich in plant protein.
They also highly recommend some kind of exercise program in order to improve overall health. Studies show that the most effective weight loss diets are the ones that utilize both nutrition and exercise. In 2007, The U.S. Center for Disease Control recommended 30 minutes of light to moderate exercise a day for a healthy adult. Jillian's program well exceeds that recommendation.
Examples of Jillian Michaels Diet Meals: #1
|Breakfast||Yogurt Parfait with Peanuts & Craisins|
|Lunch||Chicken Flatbread Pizza|
|Dinner||Beef lasagna with Malibu blend Vegetables|
|Snack||Honey Roasted Peanuts|
Examples of Jillian Michaels Diet Meals: #2
|Breakfast||Whole Wheat Bagel with Jelly & Almonds|
|Lunch||Oven roasted Turkey with Cranberry Wild Rice|
|Dinner||Chilli Rubbed Beef with Spanish Rice & Hot Peppers|
360 Weight Loss Navigator Plan
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Name: Amber ( StoryDuring college, Amber had a bacterial ulcer that was slowly starving her body. When she was finally diagnosed and the ulcer was gone, her body began to hold onto any food that Amber consumed. For 10 years, she allowed herself to gain weight pounds at a time without realizing just how out of control her weight was becoming.)
In May of 2007, Amber was asked by her sister to be part of her wedding party. Amber turned her down because she felt uncomfortable getting up in front of so many people at 247 pounds. That was the last straw for Amber. On June 4, 2007, she began her strict diet and exercise. She limited her calories to between 1400 and 1700. She cleaned out her fridge and cabinets and rid herself of all junk food and replacing it with the healthy stuff.
During this time, Amber saw Jillians site and the 10-Ton Challenge. It was exactly what she needed to motivate herself. She got serious with her workouts and did circuit training religiously.
She bought a heart rate monitor so she could stay on track.
After winning the challenge, Amber had the opportunity to workout with Jillian one on one. During her time with Jillian she learned a lot about herself. She learned that she is much stronger and more capable then she ever thought she was.
Age: 35 Height: 56 Was: 247 lbs Now: 157 lbs Location: Oklahoma City, OK
Name: Don ( StoryDon didnt have a problem with his weight for the first 20 years of his 30 year career in the Coast Guard. His job was hard and very physical. The last 10 years of his career, he was transferred to a training position and was required to be in a classroom or traveling to hold training seminars.)
He began to gain weight. Despite starting a program of regular exercise, Dons weight continued to increase until he reached 260 pounds. His wife became concerned for his health. Dons wife has a chronic disease, and it became difficult for Don to help her where she needed him most.
Don got serious about his weight loss and started the Jillian program mixed with another program. On the program, Don lost 70 pounds and got his life back. His diabetes medication was reduced and he no longer needed to take his blood pressure medication. Don has gained a whole new perspective on exercise and food and says he feels 20 years younger.
Age: 64 Was: 260lbs Now: 190lbs Location: Newport News, VA