How does the Lemon Juice diet work? Also known as the lemon cleanse, or the lemonade diet, this is a simple cleanse diet. It can be used alone or as the central part of the master cleanse diet. It is a liquid monodiet, which means that it is a liquid diet that only has one mixture. This diet helps your body clean and detoxify itself. It is recommended for use for up to ten days. During the diet, you will only consume the Lemonade that you make each day. It is best to make the lemonade just before you consume it. This way it will be fresh, holding the most nutrients and energy.
If you answer yes to more than 50% of the following questions, the Lemonade Diet is right for you:
- 1Do you want a short term, liquid diet?
- 2Do you want more energy?
- 3Do you want to alleviate health issues that include swelling and pain, or allergies?
- 4Do you want to detoxify and cleanse your body as well as lose weight?
The Lemon Juice Diet promise to you?
Although the lemon juice diet is not designed to help you lose weight, it can help you lose weight. The main purpose of the diet is to cleanse your body of unwanted toxins. Any weight you lose will depend on your current weight and how much lemonade you drink. The less you drink, the more weight you will lose, but you should not drink less than 6 glasses a day. Any weight loss that may occur will happen naturally. The lemon juice diet does promise that you will have more energy, your hair and skin will look better, your colon will get cleansed and your allergies may be relieved.
The Theory and Details Behind the Lemon Juice Diet diet
The Lemon Juice Diet is the middle and biggest part of The Master Cleanse diet. Their names are often times used synonymously. For at least 10 days, you consume nothing except a specific lemon juice drink. This is designed to help rid your body of unwanted toxins. It is also one of the most effective and inexpensive detoxifying processes you can find. The lemon juice drink not only cleans your body, it also nourishes it. It is not meant to starve your body to lose weight quickly, but rather to get your body in a more healthy and clean state. Although the cleanse is usually done for 10 days, you can continue it longer than that if desired. The longest documented case of someone doing the lemon juice diet is over 300 days.
How Much and When To Drink
It is recommended that you drink whenever you feel hungry or need some energy. Most people drink between 6-12 glasses a day, but some people have up to 26 glasses each day. How much you need will depend on your size and caloric needs. Those who have a strong desire to eat throughout the day, may need to consume more glasses. You should never drink less than 6 full glasses each day.
Making the Lemon Juice
Each day you will make fresh lemon juice to consume throughout the day. Making it fresh will guarantee that you get the highest amount of nutrients and energy possible. You should make it right before you drink it if possible.
Lemon Juice Recipe
- 1 to 2 cups of pure water
- 2 TBSP pure maple syrup
- 2 TBSP fresh lemon juice squeezed from half a lemon
- 1/10 tsp of cayenne pepper
Needed Supplies: One sharp knife, a cutting board, a large cup for your lemon juice to be mixed in, a juicer, 1 TBSP measuring spoon, and 1/10 tsp measuring spoon.
Roll a lemon on the cutting board until it is soft and juicy. Cut the lemon in half and juice it. You can continue to do this until you have enough lemon juice to last throughout the day, or just juice enough to make one glass. Put 2 TBSP of lemon juice in your cup. Add 2 TBSP of pure maple syrup. Add 1/10 tsp of cayenne pepper, stir and drink immediately.
Make sure you drink plenty of water to help wash down the toxins that are being flushed out of your body. This will also help prevent headaches and hunger pains that come during detox. Try not to drink more than twice the amount of lemon juice you drink each day.
- Use really high quality water
- Drink the lemon juice right after you make it so the cayenne pepper isn't too spicy
- Keep your lemons on the counter so the enzymes stay alive
- Make every glass of lemon juice fresh
Benefits of the Lemon Juice Diet
There are many benefits that have been shown to come as a result of the lemon juice diet. Many people experience weight loss, improved hair and skin, and an increase in energy. Some people experienced less pain and swelling in their body, their allergies were lessened and their body was able to rid itself of parasites. The lemon juice diet can also help balance your body's PH levels and flush out your colon. These are all the possible benefits of the lemon juice diet, but vary among individuals.
What Health Care Professionals Say About the Lemon Juice Diet diet
Melinda Johnson, RD and spokeswoman for the American Dietetic Association can't find anything good about the lemon juice diet. She points out there is no scientific evidence that suggests you need to cleanse or detox your body in order to lose weight. If you want to keep toxins out of your system, just steer clear of smoking and your liver will take care of the rest. She goes on to say that when you starve yourself, fluids and lean muscle is the first thing you lose. When this happens, you actually lose muscle mass, which slows down your metabolism.
Kathleen M. Zelman, MPH, RD, LD and Director of Nutrition for WebMD agrees that you will probably lose weight on the lemon juice diet because you severely decrease your caloric intake. However, from a nutritional point of view, this diet is lacking all the essential nutrients your body needs. It is low on calories, doesn't contain enough protein, fat, fiber, carbohydrates or minerals. You will also probably experience negative side effects associated with this lack of nutrients. Some of these include fatigue, dizziness, diarrhea, constipation, nausea and head aches.
Michelle May, MD, and author if Am I Hungry agrees that the fear of unwanted toxins in our bodies makes people try extreme diets like this. The truth is that our body naturally gets rid of what it doesn't want without our help. That's what it's designed to do, and it does it better than any procedure we can concoct on our own.
Examples of Lemon Juice Diet Meals: #1
|Breakfast||Lemonade concoction, 1-2 cups of pure water, then 1 cup of pure water as a chaser|
|Snack||Lemonade drink plus more water|
|Lunch||Lemonade, 1 cup of water as a chaser|
|Snack||Lemonade drink plus more water|
|Dinner||Lemonade, 1 cup of water as a chaser|
The Master Cleanse Kit
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Name: Jared Leto ( Story
As actor and lead singer of 30 Seconds to Mars, Jared had a role in the movie Chapter 27. In this movie he had to gain a lot of weight, fast in order to play the character Mark David Chapman. After the movie was over, Jared used the Lemonade Diet as part of the Master Cleanse, and successfully lost 62 pounds.
Name: Robin Quivers ( Story
Robin works on the Howard Stern show. She used the Lemonade Cleanse to lose 70 pounds and more importantly, renew her health. She didn't start the Lemon Juice Diet to lose weight, instead Robin wanted to improve her health. She believes that she had health-problems due to steroid-based treatments from 1989 to regulate her menstrual cycle. The Lemon Juice Diet helped her feel good again.