How does the Master Cleanse Diet work? The Master Cleanse Diet has three phases. The first phase is called Ease-In, the second is the Lemonade Diet, and the third is Ease-Out. Ease-In allows your body to prepare for the coming changes. It lasts for three days, and is often called the Living Food Diet. You eat or juice fruits and vegetables in this phase. During the Lemonade Diet phase of the master cleanse you drink lemon juice, water, maple syrup, and cayenne pepper. This phase is typically continued for ten days and gives your body a very thorough cleanse. The Ease-Out phase lasts for three days. It starts with orange juice and ends with simple broths and juices.
If you answer yes to more than 50% of the following questions, the Master Cleanse Diet is right for you:
- 1Can you restrict your physical activity for up to ten days?
- 2Do you want to lose up to twenty pounds in ten days?
- 3Are you searching for a fast or cleansing diet?
- 4Do you like lemonade?
- 5Do you often feel bloated and stuffed?
The Master Cleanse Diet promise to you?
The Master Cleanse Diet promises to not only support healthy weight loss, but help to eliminate toxins and congestion; cleanse the kidneys and the digestive system; eliminate waste and hardened materials in the colon; increase energy, remove cravings associated with drugs, alcohol, tobacco, and junk food; and even alleviate some chronic diseases. The Master Cleanse Diet is supposed to "release years of built-up waste in just 10 days, while your energy soars." Experts point out, however, the liver already detoxifies the body. Further, there is no medical evidence that fasting or "cleansing" diets actually rid the body of any toxins not otherwise discarded in bodily waste.
The Theory and Details Behind the Master Cleanse Diet
This first phase is designated to a living food diet. The living food diet requires you to eat only live food. Take away all processed foods, meat, and dairy. The living food diet will teach you how to shop for healthy, vitamin-rich foods. This diet may be continued later, after the cleansing stage is complete. On day two of the ease-in phase, the dieter consumes only liquid items. The menu can include juices, soups, broths, and blended smoothies. Try to fill these with as many fruits and vegetables as possible.
Day three of the ease-in will be dedicated to orange juice. By hand or machine, juice sufficient oranges to make 2 liters of orange juice, diluted with water to personal taste. If you are having a hard time getting enough calories you may want to add some maple syrup to the juice.
The Lemonade Diet Phase
Next is the Lemonade Diet phase, or detox phase. In this phase all you consume is lemonade. The dieter will typically drink 6-12 glasses of lemonade during the day. The recipe for the lemonade includes fresh lemons, maple syrup, cayenne pepper, and pure water.
What Health Care Professionals Say About the Master Cleanse Diet
The Master Cleanse Diet is supposed to "release years of built-up waste in just 10 days, while your energy soars." Experts point out, however, the liver already detoxifies the body. Further, there is no medical evidence that fasting or "cleansing" diets actually rid the body of any toxins not otherwise discarded in bodily waste.
Examples of Master Cleanse Diet Meals: #1
|Breakfast||Green smoothie made with 1 1/2 handfuls of spinach, 2 bananas, 1/2 mango, 1 tsp coconut oil, 1 small piece of ginger, 1/2 cup fresh squeezed orange juice, 1/2 cup water|
|Snack||Banana with raw trail mix|
|Lunch||Spinach or Romain lettuce, raw salad dressing, sliced organic bell pepper, raw nuts or seeds (soaked overnight and rinsed), organic tomato slices|
|Snack||Raw cheese on raw crackers|
|Dinner||Raw food spaghetti made from 1 package of Kelp noodles, 3 large tomatoes, 2 dates (pitted), 1/2 cup sun dried tomatoes soaked in pure water|
Examples of Master Cleanse Diet Meals: #2
|Breakfast||Orange Juice with 2 tablespoons of maple syrup|
|Lunch||Orange Juice with 2 tablespoons of maple syrup|
|Snack||Orange Juice with 2 tablespoons of maple syrup|
|Dinner||Orange Juice with 2 tablespoons of maple syrup|
Master Cleanse Kit
The Master Cleanse 10 Day Organic Kit
OVERALL SCORE |
Name: Beyonce Knowles ( Story
In 2006 Beyonce needed to quickly lose some weight to prepare for the movie Dreamgirls. She actually needed to lose the weight to correspond with the transformation of her onscreen character. She chose the master cleanse diet and lost twenty pounds in fourteen days.
People sometimes refer to the Master Cleanse or the Lemonade Diet as the Maple Syrup Diet, the Cayenne Pepper Diet, the Beyonce Diet, etc. They are the same thing.
Name: Alex ( Story
Alex did the master cleanse diet for the second time. He dieted for fourteen days. He lost sixteen pounds.
Alex also reports that his knee, felt much better, and that he was much more fit. After the master cleanse diet he was more willing to do physical activity. He also eats smaller portions now, filling up quicker.