Is the Medifast Diet diet right for you?
- 1Do you find yourself nibbling throughout the day?
- 2Do you have more than 25 pounds to lose?
- 3Do you feel hungry at night after dinner?
- 4Do you end up gaining more weight back than you lost when you stop a weight loss plan?
- 5Does eating food make you feel better?
- 6Do you consider yourself to be an obsessive eater?
The Medifast Diet promise to you?
The Medifast Diet claims that people can lose 2-5 pounds a week by eating 5-6 small meals each day instead of the usual 3. The diet boasts of not needing additional supplements. The 5 & 1 plan should provide you with all the nutrients and vitamins that your body needs. The Medifast meals should be easy to prepare and there is also talk of an extensive support group to help motivate and encourage people on their weight loss journey.
The Theory and Details Behind the Medifast Diet
The Medifast 5 & 1 Plan is the initial weight loss package plan. This includes six small meals a day so you never feel hungry! You can choose any 5 Medifast Meals, which include scrambled eggs, pudding, bars, oatmeal, soups, shakes and more!
There are over 60 Medifast Meals to choose from, so you never get bored. The main meal of the day you select and prepare using lean and green items of your choice. All you have to do is make sure it consists of a balance of lean protein (such as beef, chicken or fish) and salad or vegetables, in good portion sizes.
Eating six small meals every 2-3 hours is perfect for snackers, and dieters with low blood sugar. Having meals already made for you works great for busy, on the go people!
Transition is the program you begin after you have reached your goal weight. Unlike many diets, Medifast sticks around to make sure the initial weight you lose stays off for good! Transition is where you are reintroduced foods that were temporarily put on hold to help you reach your target weight.
The process is slow, so don't get frustrated with the amount of time your body needs to adjust to the newly re-introduced calories and carbohydrates. The Transition and Maintenance plans are designed to reinforce these patterns of healthy eating.
During the Maintenance phase, you learn how to sustain your goal weight by eating healthy and exercising. The number of calories allowed should help you to maintain your goal weight without dropping more or increasing. You may need to experiment with different calorie levels during this phase, while carefully monitoring your weight and how you feel, in order to find the amount of calories that's right for you.
The Medifast diet also provides each participant with an Exercise Guide that teaches you how to include exercise along with the Medifast diet program. Medifast knows that burning calories is just as important as limiting them. Regular exercise is necessary to lose weight and maintain weight loss. Exercise works with your diet to help eliminate obesity and strengthen muscles.
These changes can prevent and cure many chronic diseases, like diabetes and heart disease. As you exercise and begin to lose weight, you will feel better as you experience the natural release of endorphins in your body.
What Health Care Professionals Say About the Medifast Diet
Medifast has been recommended by over 20,000 doctors worldwide. "This is a solid program, providing a nutritionally complete array of tasty foods and drinks that are ideal for diabetics or anyone who doesn't want to weigh, measure, count calories, or prepare lots of food," says Constance Brown-Riggs, spokeswoman for the American Dietetic Association.
She continues by saying that Medifast is a perfect for anyone who wants the guesswork removed from a low-calorie diet plan. "You can lose weight on the plan because it is so carefully controlled," says Brown-Riggs. "But once you go off the plan, it takes hard work, attention to healthy eating, and regular physical activity to maintain the lost weight."
A John Hopkins University study suggests that the Medifast diet can help participants quickly and safely lose weight by decreasing the number of calories consumed. If you're considering doing weight loss surgery, O'Neil, author of The Dish on Healthy Eating, suggests that you try Medifast or another very low-calorie diet plan first.
"Weight loss surgery should be the last resort because even if you have bariatric surgery, afterward you still need to follow a healthy lifestyle, including calorie control and regular physical activity," O'Neil says.
Examples of Medifast Diet Meals: #1
|Snack||honey mustard pretzel sticks|
|Lunch||chicken noodle soup|
|Snack|| chocolate crunch bar|
|Dinner|| home style chili|
|Snack|| chili nacho cheese puffs|
Examples of Medifast Diet Meals: #2
|Breakfast||chocolate chip pancakes|
|Lunch||beef vegetable stew|
|Snack||banana cream shake|
|Dinner||Maryland crab soup|
|Snack||fruit and nut crunch bar|
Medifast 5 & 1 Plan (4 weeks)
- $0 membership fee
- $300 a month for food
- Order 5 medifast meals per day
- 70 choices of daily meals
- Make one lean and green meal each day
- Lean and Green meal suggested recipes
- Online chat rooms, discussion boards and blogs (24/7)
- Log your meals, exercises, weight loss and measurements
- Talk with registered dietitians and certified personal trainers