Free Guidance, Motivation, & Diet Tools

  • Free Diet Tracking Tools
  • Access to Nutrition Experts
  • Phone Apps Coming Soon
  • Healthy Recipes
  • Exercise Tracking
  • Calorie Tracking
  • Fitness Tools & Workouts
  • And Much More..


browse diets: Diets / Meal Delivery Diets / Nutrisystem

How Does the Nutrisystem Diet Work? NutriSystem is a meal-delivery program that takes the stress and uncertainty out of diets. It can be very hard trying to lose weight on a diet when you're not sure if you're doing it right. Because of this, NutriSystem created an easy-to-follow weight loss plan that takes the guesswork out of dieting for good! The meals all feature low Glycemic Index, good carb NutriSystem Advanced foods. Their nutritionally balanced meals contain everything you need to keep your energy up and weight down.

  • 4.25
  • 0

Is the Nutrisystem diet right for you?

  • 1Are you overweight even though you don't eat very much?
  • 2Do you feel hungry at night after dinner?
  • 3Do you end up gaining more weight back than you lost when you stop a weight loss plan?
  • 4Do you consider yourself to be an obsessive eater?

The Nutrisystem promise to you?

Nutrisystem promises an easy, fun dieting strategy that is ideal for busy lives. They promise a large variety of healthy menu items that include foods like pizza, ice-cream, and cinnamon buns. They say that 4 out of 5 customers report feeling full all day long on the Nutrisystem Diet. They also claim to have very affordable plans that are sometimes less than buying groceries at the store.

The Theory and Details Behind the Nutrisystem diet


The theory behind this diet is that many people have a hard time dieting because they lack the time and desire to count calories, scrutinize nutrition labels and cook elaborate meals. With Nutrisystem, these mundane tasks are done for you eliminating the excuse to postpone dieting because of your busy schedule. Nutrisystem also provides meal plans that tastes good and are cost effective.

The NutriSystem meal delivery weight loss programs address both mental and emotional health. Because weight loss problems are often times due to mental issues, membership in NutriSystem includes the new Mindset Makeover behavior modification guide. They help you identify what elements of mental and emotional choices and needs cause you to eat unhealthy food.

Their goal is to replace harmful nutrition practices with healthy beliefs and habits. Nutrisystem wants to help you create lifelong habits to ensure you can live a more healthy and productive life.


NutriSystem has a huge variety of meal plans you can choose from based on your preferences, age and health. In addition, the NutriSystem allows you to eat throughout the day without having to worry about portion control! They plan everything out for you. Every prepackaged entree, snack and dessert tastes great and is good for your body.

Descriptions of the Different Plans

Nutrisystem NourishMost popular & affordable plan. Based on the Glycemic Index plan.Everyone. Great to start off.
Nutrisystem Advanced Womens ProgramLow fat meals and desserts full of good carbs and protein.Women of all ages
Nutrisystem Advanced Mens ProgramPerfect for the man wanting to lose weight w/o the hassle of complicated recipes.Men of all ages
Nutrisystem Advanced Mens Silver Program(age over 60)Designed for older men who want a no-hassle way to slim down.Older men
Nutrisystem Advanced Womeens Silver Program(age over 60)Makes losing weight easier than ever for todays active senior.Older women
Nutrisystem Advanced Diabetics ProgramProgram that conforms nutritionally to recommended diabetic diets.Diabetics
Nutrisystem Advanced Vegetarian ProgramLose weight while still eating vegetarian foods.Specialized Diet For Vegetarians

What Health Care Professionals Say About the Nutrisystem diet

Experts support the diet, but are leery due to the reliance on a scheduled meal plan. The worry is that dieters will not stick with the plan after the plan.

"Dieters may only experience success while they are ordering the prepackaged foods because once they are on their own, they are faced with the real world of cooking, meal preparation, and issues they are not prepared to handle because they were not addressed on the plan," says American Dietetic Association spokeswoman Suzanne Farrell, MS, RD.

Examples of Nutrisystem Meals: #1

Breakfast Garden vegetable omelet
Lunch Cheese tortellini
Dinner Spinach and cheese stuffed shells
Snacks Chocolate caramel dessert bar

Examples of Nutrisystem Meals: #2

Breakfast Apple cinnamon oatmeal
Lunch Margherita Pizza
Dinner Vegetable fajita
Snacks BBQ soy chips

Womens Diabetic Plan

  • $269.99/month
  • 28 days of delicious ready-to-go food
  • High-quality, daily protein shakes in addition to your meals
  • Automatic monthly shipmentscancel anytime

Standard Price:$299.99
Promotional Discount:
Coupon Code:
Total Price$299.99

  • 4.25
  • 0

Plan Support:
  • 4
Diet Effectiveness:
  • 5
Diet Food:
  • 4
Diet Cost:
  • 4
  • 4.25

Success Stories

Related Diets

Medifast Diet
under: Meal Replacement, Meal Delivery Diets

Medifast combines meal delivery and meal replacement to help improve your health. Participants receive low calorie diet meals delivered directly to your home. The focus is on eating many small meals to help increase your metabolism and decrease your appetite. With Medifast you don't have to count points, keep track of calories, or take any diet pills. To increase effectiveness Medifast focuses on treating more than just your eating habits to help you change your overall lifestyle. After the initial plan ends, the Transition, Maintenance and Exercise Plans help you sustain your weight loss.