How does the Oprah 21 day vegan cleanse, work? This 21-day diet is based on the book by spiritual counselor Kathy Freston, Quantum Wellness. In this book the diet is suggested as a good way to start an inner makeover. The plan suggests that you eliminate caffeine, sugar, alcohol, gluten, and animal products from your diet for up to 21 days. This Jump-Start Cleanse will eliminate sources of toxins and allergens in your body. It will give your digestive system a break. It will not have to process the substances that inhibit its best performance. This will give you increased energy, better digestion, and relief from various aches and pains. This may include headaches, muscle aches, and joint pain.
If you answer yes to more than 50% of the following questions, the Oprah 21 Day Vegan Cleanse is right for you:
- 1Are you often tired?
- 2Do you have digestive problems?
- 3Do you eat when you are sad or emotional?
- 4Do you drink lots of caffeine?
- 5Do you eat lots of sugar?
The Oprah 21 Day Vegan Cleanse promise to you?
The 21-day vegan cleanse is not about counting calories, losing weight or becoming vegan. It's not even about learning to eat food for sustenance, instead of for emotional support. Although these are all good things, the 21-day vegan cleanse is about being more conscious about what you put into your body, what effect is has on your body, and where the food comes from. If you whole heartily follow the cleanse, you will be more in tune with how your body reacts to food, how your eating habits effect other people around the world, and how the food you eat impacts the earth.
The Theory and Details Behind the Oprah 21 Day Vegan Cleanse diet
Many of us have tried to be more conscious about what we eat by having smaller portions, eating slower, and only eating when were really hungry. These are all good things, but this 21-day cleanse is much more than that. Its based on a book by Kathy Freston that looks at the way in which the food we eat effects our spiritual integrity. She asks us to evaluate the path our food took before it ended up on our plates. By removing animal products, sugar, gluten, alcohol and caffeine from your diet, you are able to see things more clearly, and rid your body of harmful toxins that come from the food we eat.
She suggests you learn more about the mistreatment of animals is the food industry. If you knew the way animals were raised and slaughtered to allow us to have chicken, beef and ham on a regular basis, you might want to severely decrease your consumption of meat. You need to ask yourself, Am I willing to accept the inhumane treatment of animals in order to have meat on my plate? Besides this, the environmental damage caused by the production of animal products is incredibly high. You need to decide if eating meat regularly is worth hurting the earth.
At the end of the 21 days, reflect on how your view of food has changed. Make a conscious decision to take charge of the food you eat, knowing where it came from, and the impact it will have on your body, and the earth around you. The well known phrase You are what you eat is very true and more powerful than most of us think.
What Health Care Professionals Say About the Oprah 21 Day Vegan Cleanse diet
The Physicians Committee for Responsible Medicine (PCRM) is a non-profit organization founded by Neal D. Barnard who works at the George Washington University Medical School. This organization promotes a vegan diet as part of preventive medicine. They promote the fact that vegetarian and vegan diets are high in dietary fiber and lower in saturated fat. They are also extremely low in cholesterol and have been proven to help prevent cancer. Many studies have shown that those who follow a vegan or vegetarian diet are less likely to experience cancer than those who eat meat. If that isn't enough, diets low in meat also lower blood pressure, can prevent and possibly reverse diabetes, and help fight heart disease.
Examples of Oprah 21 Day Vegan Cleanse Meals: #1
|Lunch||Tempeh tuna salad over field greens|
|Dinner||Kale avocado salad and King oyster mushrooms with pistachio pure|
Examples of Oprah 21 Day Vegan Cleanse Meals: #2
|Breakfast||Wheat-free pancakes (made with Bob's Red Mill mix) and Gardenburger soy sausage|
|Lunch||Buddha bowl (made with oven-baked tofu, kale and brown rice)|
|Dinner||Caesar salad with Homemade Caesar Dressing and Tempeh Scallopini with Madeira Peppercorn Sauce|
Oprah 21 Day Vegan Cleanse
OVERALL SCORE |