Is the Paleo Diet diet right for you?
- 1Do you want to lose weight?
- 2 Do you want to optimize your health and reduce your risk of chronic disease?
- 3 Are you ready to give up certain food groups most of the time (like sugar and flour)?
- 4Are you ready to make a lifestyle change in both diet and exercise?
- 5 Do you love to eat vegetable, fruit, and meat?
- 6 Do you have time to make your own meals?
The Paleo Diet promise to you?The Paleo Diet is meant to be used as a lifestyle. The general principle behind it is that if it wasn't available back when the cavemen lived, it shouldn't be consumed today. The creators of this diet claim that eating Paleo style will help eliminate or drastically reduce many of the diseases and health concerns that plague today's world including obesity. This high-protein diet is supposed to more effective than low-fat, high-carb diets and ward off hunger better than low-calorie diets while still allowing dieters to lose weight.
The Theory and Details Behind the Paleo Diet diet
This high-protein diet is based off the belief that our bodies have been genetically coded for a certain diet since the beginning of mankind. Processed foods, fatty meat, whole grains, and dairy products were not typically eaten when our ancestors roamed the earth. The creators of the Paleo Diet believe that it is the large quantities of sugar, wheat and grains that cause so many weight-related health problems. They believe that vegetables, fruit, fish, eggs, roots, berries and lean meats gave the caveman (the hunter-gatherer) the nutrients he needed to survive and avoid many health issues that plague the common American.
Hunter-Gatherers spent a lot of their time hunting, fishing and obtaining food which made them very active and mobile. The dieter on the Paleo program will also make themselves as mobile and active. Walking as much as possible is highly recommended.
There are 7 characteristics of a Hunter-Gatherer Diet:
- Lots of Protein
- Low Carb, Low Sugar
- High Fiber
- Higher Fat (focus on monounsaturated and polyunsaturated fats with Omega-3 and Omega-6)
- High Potassium, Low Sodium
- Balance your dietary acid and alkaline load
- High Vitamins, Minerals, and Antioxidants
Some of the foods you can and should eat while on the Paleo Diet are:
- Nuts & Seeds
- Healthy Oils
- Fruits & Vegetables
- Grass-produced meats
Some of the foods you should NOT eat while on the Paleo Diet are:
- Refined Sugar
- Cereal Grains
- Processed Foods
- Refined Vegetable Oils
What Health Care Professionals Say About the Paleo Diet dietDr. Loren Cordain is the world leader on Paleolithic Diets and founder of the Paleo Movement. He has done extensive research on stone age diets and their health benefits for modern people. During the coarse of his study he wrote several books outlining the benefits of the Paleo diet as well as a cook book with Paleo nutrition and recipes.
Examples of Paleo Diet Meals: #1
|Breakfast||Omega-3 eggs scrambled with a side of Grapefruit and a cup of herbal tea|
|Snack||Fresh Apricot with Sliced lean beef|
|Lunch||Big Caesar salad with grilled chicken drizzled with olive oil and lemon dressing|
|Snack||A handful of walnuts and an apple|
|Dinner||Grilled Turkey breast, tomato and avocado. Steamed broccoli, carrots, and artichoke.|
|Dessert||Bowl of fresh berries|
21-Day Paleo Meal Plan
21-Day Meal Plan with 30+ Recipes and Shopping List
OVERALL SCORE |