How does the Perricone Prescription diet work? The website actually lists several diets. There is a 28-day diet to stay healthy and strong, a three day skin clear diet, and a three day overall skin diet, and a metabolic diet. The 28-day diet was designed by dermatologist Nicholas Perricone, MD. It is a diet, regimen of supplements, and topical lotions that have been recommended to not only help you lose weight, but to help you look younger and live longer. The Perricone diet decreases inflammation in your organs, improves your metabolism, lifts your mood, makes your heart resistant to disease, decreases the risk of cancer, improves bone density, repairs the skin, rejuvenates your immune system, and possibly helps you lose weight.
If you answer yes to more than 50% of the following questions, the Perricone Prescription Diet is right for you:
- 1Do you want to improve your skin?
- 2Are you looking for a total health program to loose weight and get more healthy?
- 3Do you like fish?
- 4Would you like a diet that has supplements to help you get healthy?
The Perricone Prescription promise to you?
The Perricone Prescription Diet is designed to prevent and reverse wrinkles by eating specialized anti-inflammatory diet, exercising regularly, taking nutritional supplements and using skin creams. The diet is based on the idea that sugar and foods with a high glycemic index, like pizza, bagels, bananas, pasta, bread and potatoes cause inflammation, which leads to wrinkles and aging skin. If you follow the Perricone Prescription Diet, you will not only lose weight, but will have the healthiest glowing skin and less wrinkles than you've had in years.
The Theory and Details Behind the Perricone Prescription diet
Basic Diet Concepts
Dr. Perricone believes you can reverse the damaging effects of aging on your skin, and help the inside of your body feel younger as well. He even goes so far to say that you can be avoid wrinkles your entire life if you follow his 28 day program. The key to this theory is INFLAMMATION.
Inflammation is one of the major causes of puffiness, eye bags, wrinkles, droopy skin, and a saggy jawline. But more important than this, it is also one of the major contributors to diseases such as strokes, arthritis, cancer, and Alzheimer's. You can prevent or slow down inflammation by chancing your diet, exercising regularly, taking care of your skin and taking regular supplements.
There are four different diet plans to choose from: The 28 Day Diet, The Skin Clear Diet, The 3 Day Diet, and the Metabolic Diet. They are all very similar, but require consuming different nutritional supplements along with the eating plan and exercise recommendations.
The basic eating plan for the diet is summarized below:
- Three meals a day: always containing protein that has to be eaten first.
- Two snacks evenly spaced out and again with protein to be eaten first.
- 8-10 glass of water (and he's pretty specific about what kind of water too).
- Stick to his recommended sources of protein, good carbohydrates, omega 3 and omega 6 fatty acids.
- You are allowed to indulge once a week, but make sure you limit your portion size and eat your protein first.
List of Approved Foods:
Egg whites, Fish, Lean White Meat, Legumes, Low Fat Milk, Oatmeal, Green Vegetables, Berries, Fruits, Nuts, and Most Vegetables
List of Foods to Avoid:
Alcohol, Coffee, Soda, Doughnuts, Sugary Desserts, Corn chips, Pizza, Potatoes, Instant Rice, Sugary Cereals, White Flour, Simple Sugars
Eating healthy food is very important, but making sure you get the right vitamins is equally important. Here is a short list of recommended supplements:
Alpha lipoic acid, A multivitamin, Vitamin C & E, Vitamin B complex, Calcium, Turmeric, DMAE, Selenion, Grape seed extract, Omega-3 fatty acids
There has been a great deal of research lately regarding antioxidant anti-inflammatory creams that get rubbed into your skin. These are absorbed by your cells and help to repair and rejuvenate your skin. Dr. Perricone teaches you how to correctly cleanse your face by avoiding antibacterial soaps, washcloths, astringents and toners. Make sure you don't wash more than two times a day and use daily moisture. Dr. Perricone has a line of cosmetics products you can purchase, but he also provides alternative products you can purchase at regular grocery stores.
Research has shown that exercising benefits your skin just like it improves your bones and muscles. People who exercise regularly usually have healthier collagen and thicker skin. To help with this effort, Dr. Perricone provides you with a variety of exercises you can do. Some of these are aerobic, while others increase your strength and flexibility. These exercises come with diagrams and detailed instructions so you can easily do that at home. He recommends you exercise at least 40 minutes a day, 6 days a week.
A Few More Hints:
Dr. Perricone recommends you start drinking green tea instead of coffee, and explains why sleep is so important in decreasing wrinkles. Last but not least, meditation is a great way to help you feel good overall, and decrease the tension in your life.
What Health Care Professionals Say About the Perricone Prescription diet
Harriet Hall, M.D. and Stephen Barrett, M.D. reviewed Dr. Perricones Prescription Diet in detail and this is what they had to say about it: Inflammation is indeed associated with many diseases, but it is not always clear whether the inflammation is a cause or a result. Nor is it clear that nutrients that help fight inflammation (such as vitamins C and E) do anything to reverse most of those diseases.
They go on to say that research has shown the leading controllable factors that cause wrinkles are cigarette smoking and sun damage. Later they continue by saying, There is little evidence that acne is related to diet. If self-experimentation suggests that a specific food aggravates acne, avoiding the food may be reasonable, but Perricones sweeping claims have no scientific support. He cites lots of lab studies (in vitro or in animals), but few that demonstrate any clinical effects in humans.
They do agree that following a low calorie diet with lots of water and regular exercise will improve one's overall health and well being. This will probably make your skin look better as well. They also agree with his advice about avoiding tobacco and using appropriate sunscreen.
Dr. Perricone uses subjective measures to define changes in health, like radiance and vibrance. He could easily use objective methods for measuring improvement that are currently available. Skin biopsies can be used to see what changes were made to the skin at a molecular level. Lastly, he encourages his readers to eat a lot of fish, but doesn't mention the concern about possible mercury being found in the fish. He lists all the benefits of it, but omits the possible toxic effects that could go along with it.
Examples of Perricone Prescription Meals: #1
|Breakfast||3-4oz smoked Nova Scotia salmon, 1/3 cup slow-cooked oatmeal sprinkled with cinnamon with 2 tablespoons, blueberries, 1 teaspoon chia seeds, Green tea or water|
|Lunch||4-6oz broiled turkey burger (no bun), Lettuce and tomato, White bean and Asparagus Salad with Watercress|
|Afternoon Snack||2oz sliced turkey or chicken breast, 4 hazlenuts, 4 celery sticks|
|Dinner||2-6oz broiled salmon, 1 cup Creamy Artichoke and Watercress Soup, 1/2 cup steamed spinach, Green tea or water|
Examples of Perricone Prescription Meals: #2
|Breakfast||Omelet made with 2-3 egg whites and one yolk, sliced tomato, 1/2 cup blueberries, green tea or water|
|Lunch||3-6 oz smoked or grilled salmon, green salad with tomatoes, cucumbers, red onion and 2 tablespoons chickpeas; dress with olive oil, lemon juice and garlic|
|Snack||1/2 cup cottage cheese, 4 small black olives, 4 endive spears|
|Dinner||4-6oz grilled Trout with golden squash kabobs. Shiitake mushrooms sauteed with garlic, salad of romaine lettuce, chopped avocado, tomato, green onion and celery; dress with olive oil and lemon juice|
The Perricone Weight Loss Diet
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