How does the Smart for Life Diet work? This diet is designed to help create a balanced diet with an assortment of foods. You can purchase meal plans online or at a local Smart for Life center. The natural organic foods include shakes, desserts, muffins, soups, and much more. The Smart for Life chefs and dietitians make sure to keep the balance of protein, carbohydrates, and fiber to help curb hunger and keep you feeling satisfied. This is a new age healthy, fast way to get your body to your goal weight. You purchase the food from their smart for life products and manage your diet plan with their help.
If you answer yes to more than 50% of the following questions, the Smart for Life Diet is right for you:
- 1Do you want a diet that doesn't involve taking pills?
- 2Do you want to lose weight without giving up your favorite foods?
- 3Do you want a diet that doesn't require lots of exercise?
- 4Have you always wanted to speed up your metabolism?
- 5Are you ashamed of the way you look?
The Smart for Life promise to you?
The Smart for Life program is designed to help anyone trying to create a healthier lifestyle with great tasting food choices and support. This diet helps customers to get the results they want, and the support they need.
The Theory and Details Behind the Smart for Life diet
Diet & Nutrition
Smart for Life offers a list of foods to purchase for diet and nutrition. You can go to online or to a local center to purchase the food.
At-Home Lifestyle Program
Step 1: Purchase Smart Foods online.
Step 2: With online resources set manageable goals.
Step 3: Join a support call provided by Smart for Life.
Step 4: Make sure to call the support line anytime you need.
At-Center Lifestyle Program
Step 1: Purchase Smart Foods at the local center.
Step 2: With a life style expert set manageable goals.
Step 3: You will have access to weekly support and weigh ins provided by Smart for Life.
Step 4: Receive a smart tips packet from your local center. Have a greater variety of food at the store.
With any diet plan, they advise exercise balanced with nutritional foods to help get the greatest results.
What Health Care Professionals Say About the Smart for Life diet
Health Professionals agree with the Smart For Life plan's idea of having many small meals throughout the day opposed to starving yourself. They feel the products they offer help their customer stay full and get the nutrients they need to get results. They also observed that the program showed one of the lowest weekly costs, with still providing great results, when compared to other popular diets.
Examples of Smart for Life Meals: #1
|Breakfast||Mixed fruit shake|
|Lunch||Chicken noodle soup|
|Dinner||Chicken artichoke casserole|
Examples of Smart for Life Meals: #2
|Breakfast||Orange cranberry muffin|
|Snack||Oatmeal raisin cookie|
|Lunch||Vanilla shake and blueberry cookie|
|Dinner||Chicken breast with steamed vegetables|
Smart for Life Diet: 42 Day Variety Pack
42 Day Variety Pack
OVERALL SCORE |
Name: Steve ( StorySteve decided he needed to lose weight when his 39 year old brother-in-law was rushed into the hospital for a triple coronary bipass. Steve loved his family and his life and knew that he needed to lose weight. With the help of The Smart for Life program he was able to drop 105 pounds in 6 months despite his hectic schedule.)
|under:||Meal Replacement, Meal Delivery Diets|
Medifast combines meal delivery and meal replacement to help improve your health. Participants receive low calorie diet meals delivered directly to your home. The focus is on eating many small meals to help increase your metabolism and decrease your appetite. With Medifast you don't have to count points, keep track of calories, or take any diet pills. To increase effectiveness Medifast focuses on treating more than just your eating habits to help you change your overall lifestyle. After the initial plan ends, the Transition, Maintenance and Exercise Plans help you sustain your weight loss.