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South Beach Diet

browse diets: Diets / Low Carb Diets / South Beach Diet

South Beach Diet is truly a food lover's diet. It's about living well and loving what you eat. But it's also practical, flexible, easy, and effective. It is divided into three Phases. Phase 1 lasts two weeks and is designed to eliminate cravings and kick-start weight loss. Phase 2 is intended to produce long-term, steady weight loss. You'll stay in Phase 2 until you reach a healthy weight. Then you'll move to Phase 3, the lifestyle Phase. This is how you'll eat and live 365 days a year and it's the key to maintaining your new, healthy weight.

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Is the South Beach Diet right for you?

  • 1I know I need to do something about my weight.
  • 2I eat when I'm bored or tense.
  • 3 I try to eat right, but I know I could do better.
  • 4 I can't seem to lose weight and keep it off.
  • 5 I know it will take effort, but it's time to make it a priority.
  • 6 I want to look and feel better.
  • 7 I'm not sure if I'm capable of losing the weight.
  • 8 Most of the people in my life would support my efforts.
  • 9 Fast results are less important than keeping the weight off for good.
  • 10 I've lost weight before, but it's back.

The South Beach Diet promise to you?

The South Beach Diet promises to help its clients lose significant amounts of weight as well as keep the pounds from returning. It promises to teach people to eat right by providing them with great tasting recipes so they can continue to enjoy food while losing weight at the same time.

The Theory and Details Behind the South Beach Diet

It runs on the theory that if you can stop the dramatic highs and lows in energy and hunger levels caused by over-eating, you can better control your portions and weight. When a person is really hungry, they tend to over-eat.

All that food is broken down into glucose (sugar) that goes into the blood stream. In order to keep balance, the body has to compensate by releasing large amounts of insulin. This leaves the body feeling fatigued and hungry. It tricks the body into thinking that it needs to eat again, thus starting the overeating cycle all over again. The South Beach Diet encourages people to consume food that has a low glycemic index so that the body stays full longer and keeps an even energy level.

Phase One:

Phase 1, the shortest Phase, lasts for just two weeks and is designed to eliminate cravings for sugar and refined starches - and to jump-start your weight loss. The purpose of Phase 1 is to stabilize blood sugar (which minimizes cravings), making it ideal for people who are pre-diabetic or diabetic, as well as for those who need to lose a lot of weight.

Phase Two:

Phase 2 is the long-term weight-loss Phase of the plan. It's also the perfect place to start for those people who have 10 pounds or less to lose, who don't have problems with cravings, who don't have excess belly fat, or who simply want to improve their health.

Phase Three:

By now, you've adopted the South Beach Diet lifestyle, making smart food choices that fit the way you live. That's what Phase 3 is all about, and it begins once you reach your healthy weight. In Phase 3, you'll continue to follow the principles you learned in Phases 1 and 2, but because it's the lifelong stage of the plan, it includes almost every kind of food and allows for additional occasional indulgences. It is the key to maintaining a healthy weight for life.

What Health Care Professionals Say About the South Beach Diet

Federation of American Societies for Experimental Biology in 2005 held a randomized, controlled clinical trial regarding diets to reduce body weight and fat. The trial showed that participants who followed the South Beach Diet had double the weight loss than those following a portion controlled, low fat plan. They were also able to show a greater loss in overall body fat and determine significant reductions in triglycerides and their ratio of total/HDL cholesterol.

Examples of South Beach Diet Meals: #1

BreakfastSmoked Salmon & Cream Cheese
LunchChipotle Rubbed Steak Wraps
DinnerTerrific Turkey Burgers
DessertGreen Tea Truffles
SnacksSpicy Nut Mix

Examples of South Beach Diet Meals: #2

BreakfastButtermilk Waffles with Jam
LunchFresh Tuna Salad with Simple Dijon
DinnerChicken Skewers With Couscous
DessertChocolate Berry Cups
SnacksCelery with Herbed Cream Cheese & Walnuts

South Beach Diet Online

The South Beach Diet's online program includes a FREE Carb Counter and Meal recipes, FREE Forums to receive help. You can also receive customized meal plans, 24 hr. online support and tools to track your progress. App provided for on-the-go tracking.

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