South Beach Diet is truly a food lover's diet. It's about living well and loving what you eat. But it's also practical, flexible, easy, and effective. It is divided into three Phases. Phase 1 lasts two weeks and is designed to eliminate cravings and kick-start weight loss. Phase 2 is intended to produce long-term, steady weight loss. You'll stay in Phase 2 until you reach a healthy weight. Then you'll move to Phase 3, the lifestyle Phase. This is how you'll eat and live 365 days a year and it's the key to maintaining your new, healthy weight.
Is the South Beach Diet right for you?
- 1I know I need to do something about my weight.
- 2I eat when I'm bored or tense.
- 3 I try to eat right, but I know I could do better.
- 4 I can't seem to lose weight and keep it off.
- 5 I know it will take effort, but it's time to make it a priority.
- 6 I want to look and feel better.
- 7 I'm not sure if I'm capable of losing the weight.
- 8 Most of the people in my life would support my efforts.
- 9 Fast results are less important than keeping the weight off for good.
- 10 I've lost weight before, but it's back.
The South Beach Diet promise to you?
The South Beach Diet promises to help its clients lose significant amounts of weight as well as keep the pounds from returning. It promises to teach people to eat right by providing them with great tasting recipes so they can continue to enjoy food while losing weight at the same time.
The Theory and Details Behind the South Beach Diet
It runs on the theory that if you can stop the dramatic highs and lows in energy and hunger levels caused by over-eating, you can better control your portions and weight. When a person is really hungry, they tend to over-eat.
All that food is broken down into glucose (sugar) that goes into the blood stream. In order to keep balance, the body has to compensate by releasing large amounts of insulin. This leaves the body feeling fatigued and hungry. It tricks the body into thinking that it needs to eat again, thus starting the overeating cycle all over again. The South Beach Diet encourages people to consume food that has a low glycemic index so that the body stays full longer and keeps an even energy level.
Phase 1, the shortest Phase, lasts for just two weeks and is designed to eliminate cravings for sugar and refined starches - and to jump-start your weight loss. The purpose of Phase 1 is to stabilize blood sugar (which minimizes cravings), making it ideal for people who are pre-diabetic or diabetic, as well as for those who need to lose a lot of weight.
Phase 2 is the long-term weight-loss Phase of the plan. It's also the perfect place to start for those people who have 10 pounds or less to lose, who don't have problems with cravings, who don't have excess belly fat, or who simply want to improve their health.
By now, you've adopted the South Beach Diet lifestyle, making smart food choices that fit the way you live. That's what Phase 3 is all about, and it begins once you reach your healthy weight. In Phase 3, you'll continue to follow the principles you learned in Phases 1 and 2, but because it's the lifelong stage of the plan, it includes almost every kind of food and allows for additional occasional indulgences. It is the key to maintaining a healthy weight for life.
What Health Care Professionals Say About the South Beach Diet
Federation of American Societies for Experimental Biology in 2005 held a randomized, controlled clinical trial regarding diets to reduce body weight and fat. The trial showed that participants who followed the South Beach Diet had double the weight loss than those following a portion controlled, low fat plan. They were also able to show a greater loss in overall body fat and determine significant reductions in triglycerides and their ratio of total/HDL cholesterol.
Examples of South Beach Diet Meals: #1
|Breakfast||Smoked Salmon & Cream Cheese|
|Lunch||Chipotle Rubbed Steak Wraps|
|Dinner||Terrific Turkey Burgers|
|Dessert||Green Tea Truffles|
|Snacks||Spicy Nut Mix|
Examples of South Beach Diet Meals: #2
|Breakfast||Buttermilk Waffles with Jam|
|Lunch||Fresh Tuna Salad with Simple Dijon|
|Dinner||Chicken Skewers With Couscous|
|Dessert||Chocolate Berry Cups|
|Snacks||Celery with Herbed Cream Cheese & Walnuts|
South Beach Diet Online
The South Beach Diet's online program includes a FREE Carb Counter and Meal recipes, FREE Forums to receive help. You can also receive customized meal plans, 24 hr. online support and tools to track your progress. App provided for on-the-go tracking.
OVERALL SCORE |
Name: Carmen N. ( StoryCarmen felt as the years past, she continued to gain weight. She started to notice many of her friends from church dropping weight, and decided to find out their secret. After finding out it was South Beach Diet, with the support of her pastor and friends she took the first step and got into the game. She dropped from a size 22 to a 14 in a matter of months. She now has her confidence back, and has maintained her weight while improving her health.)
Age: 33 Height: 5'10" Was: 235lbs Now: 185lbs
Name: Heidi P. ( Story
After finding out the risks her body was facing, Heidi decided to take control of her weight and health. She started the South Beach Diet, and with the support of her husband, friends and family she was able to loose 103 lbs, and keep it off. She now has been able to keep the weight off, and help others by being a spokesperson to promote employees to lose weight and improve their overall health.
Location: New Hampshire