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browse diets: Diets / Calorie Shifting Diets / Supereating

How does the Supereating Diet work? This diet works by teaching dieters how to pair foods so that nutrients work together instead of against each other to provide the best nutrition for the body. By combining certain types of food, the body can more easily assimilate the nutrients and make them more effective. Other food combinations can actually hinder the body's absorption process so that the nutrients pass right through without having any benefit. With over 130 foods and their combinations, this diet is very comprehensive. The Supereating diet has an easy way to choose foods that will complement one another, taste good, and give the body the best possible nutrition.

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If you answer yes to more than 50% of the following questions, the Supereating Diet is right for you:

  • 1Do you want to have increased energy?
  • 2Are you willing to permanently change aspects of your diet?
  • 3Do you suffer from mild ailments such as fatigue, joint pain or stress?
  • 4Can you motivate yourself to stick to a diet?
  • 5Do you have time to plan meals and grocery shop?

The Supereating promise to you?

The Supereating diet promises that by combining certain foods, you can get maximum nutritional benefit. The book lists 130 foods and how to pair them so that your body gets the best possible use from each food. You might think that learning 130 foods and their proper pairs is a lot of work, but Ian Marber, the author of Supereating and a nutrition therapist, states that learning the proper foods to combine is simple.

In the Supereating book, author Ian Marber talks about food combining to help with specific ailments such as: Coping with Stress, Digestion, Skin Health, Increasing Energy, Joints & Flexibility, or Building a Strong Immune System. Foods are powerful and can be used in a variety of ways to help the body cope with different illnesses and ailments. By properly combining ingredients and foods, the body can combat just about anything.

The Theory and Details Behind the Supereating diet

The Theory Behind the Diet

The theory behind the Supereating Diet is that foods are just like chemicals. Certain combinations of foods act well together, increasing health and nutrition for the body and improving body functions and appearance, while other food combinations inhibit the natural functions of the body. For example, cashews are a great source of vitamin K and their intake can be greatly enhanced by eating a probiotic food such as yogurt.

What Health Care Professionals Say About the Supereating diet


Examples of Supereating Meals: #1

BreakfastPorridge with skim milk and flaked almonds
SnackFruit salad with strawberries, oranges, and grapefruit
LunchFresh tuna salad with olive oil & lemon juice dressing
SnackYogurt with a hard-boiled egg on oat toast
DinnerGrilled steak with a side of Quinoa covered in stir-fried vegetables

Supereating by Ian Marber

Revolutionary Approach to Dieting

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