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The 400 Calorie Fix Diet - by Prevention

browse diets: Diets / Calorie Counting Diets / The 400 Calorie Fix Diet - by Prevention

How does the 400 Calorie Fix Diet work? This diet works by making counting and cutting calories easy. It is widely known that when you consume fewer calories than you burn, you lose weight. Likewise, if you consume too many calories then you will steadily gain weight. The 400 Calorie Fix diet encourages you to eat 4-400 calorie meals each day of whatever foods you want.You won't feel deprived, starved or have reason to binge because you are getting the foods you want, but at reasonable portions so that you can lose weight in the meantime. Liz Vaccariello is the author of this book and her research and methods are easy to understand and follow.

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If you answer yes to more than 50% of the following questions, the 400 Calorie Fix Diet is right for you:

  • 1Do you enjoy eating out?
  • 2Do you have a hard time counting calories and want an easy way to keep track?
  • 3Are you looking for a diet that allows you to eat desserts and other foods that you enjoy?
  • 4Do you have a hard time getting out to exercise?
  • 5Can you afford a diet that is under $40?
  • 6Are you willing to change the size of the portions you eat and start looking at foods in a new way?
  • 7Are you looking for a diet that is will help you lose 1-2 pounds a week?

The 400 Calorie Fix Diet - by Prevention promise to you?

Prevention, the sponsors and makers of the 400 Calorie Fix diet, promise that this weight loss method will increase your energy and metabolism and help you stay satisfied.

The Theory and Details Behind The 400 Calorie Fix Diet - by Prevention

Diet & Nutrition

The 400 Calorie Fix Diet encourages people to eat four 400 calorie meals each day. It does not limit the kinds of foods you eat so you can have hearty meat foods, desserts, or even eat out. Liz Vaccariello, the author of The 400 Calorie Fix Diet, expresses in her book, that most people don't know how many calories they typically eat and most people typically eat more than their body needs. Eating only a few extra calories each day, can lead to steady weight gain during the year and by the year's end, you find that you are 2,5 or even 10 pounds heavier without even knowing it. The goal of this diet is to teach dieters the importance of keeping track of calories and learning what a proper portion size really is. By knowing how much food a body needs, a dieter can steadily lose weight and still enjoy the foods they love.

What Health Care Professionals Say About The 400 Calorie Fix Diet - by Prevention

A study done at Purdue showed that eating foods high in protein or monounsaturated fatty acids help keep you full longer and suppress appetite. The 400 calorie diet encourages that when you choose foods for your meals you should include high protein kinds of meals and MUFA's (monounsaturated fatty acid foods like nuts and seeds) so that you don't get hungry. Many studies conducted have shown that weight loss is all about calorie consumption. If you can keep the number of calories you eat to less than the number you burn off, then your weight will go down. The methods used in the 400 Calorie Fix diet follow the scientifically proven methods for losing weight.

Examples of The 400 Calorie Fix Diet - by Prevention Meals: #1

BreakfastPlain bagel with reduced-fat cottage cheese and a small iced tea
LunchEnglish muffin omelet sandwich
SnackWhole wheat crackers & carrot sticks with hummus dip
DinnerSpaghetti & meatballs

Examples of The 400 Calorie Fix Diet - by Prevention Meals: #2

BreakfastCinnamon raisin French toast
LunchCreamy vegetable soup
DinnerShrimp, avocado & lemon ceviche
DessertTiramisu

400 Calorie Fix Premium Set

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