How Does the Day Off Diet Work? The majority of diets out there are very complicated and hard to follow. When you're trying to lose weight, the last thing you need is to be confused about what you can and cannot eat all the time. In order for you to lose weight and keep it off, you need to have a diet plan that is simple and easy to follow. The Day Off Diet is just such a plan. You never have to count calories or eat the same boring food day in and day out. This diet not only helps you burn all that extra fat, it allows you to keep living your life without adding undue stress.
If you answer yes to more than 50% of the following questions, the Day Off Diet is right for you:
- 1Do you want to eat at your favorite restaurants and still lose weight?
- 2Do you find yourself nibbling throughout the day?
- 3Are you overweight even though you don't eat very much?
- 4Do you have a hard time fighting food cravings?
- 5Do you end up gaining more weight back than you lost when you stop a weight loss plan?
- 6Do you want to lose weight and keep it off?
The Day off Diet promise to you?
The Day Off Diet teaches you how to turn off the gene in your body that stores fat. This is what causes you to gain weight. By consuming the unique Day Off Diet, you eat foods that help burn fat, instead of storing it. Better yet, you never even have to count calories! Just abide by the diet for 6 days, eat whatever you want the 7th day, and you're guaranteed to drop weight fast.
The Theory and Details Behind The Day off Diet
Every type of food we eat either helps us gain weight, lose weight, or maintain weight. This diet teaches you which foods help you burn fat instead of storing it. By eating the right type of foods, your body will start losing weight in no time. These dietary guidelines turn off the fat storing gene in your body, and keep it off. You will also never feel hungry, or have to count your calories. By eating the right types of food until you're fully satisfied, your body will learn that it doesn't need to store any more fat, and you will lose weight.
Food is separated into three categories. Green Light Foods burn fat and you can eat as much of them as youd like. Red Light Foods do not burn fat and you need to avoid them. Yellow Light Foods are somewhere in between and can be eaten sparingly. As long as you abide by the rules of these three categories, you will never have to count calories, or go hungry. For 6 out of the 7 days each week, you need to abide by these rules. On the 7th day of each week, you can take a day off and eat or drink whatever you want. This includes ice cream, pizza, cookies and anything else you can think of. This allows you to give into your cravings and boosts your metabolism to help you burn even more fat. It's like a shock to your system that helps it kick back into gear.
How to Get Started
You can easily sign up for the Day Off Diet and download the program right onto your computer. This allows you to get started right away. Once you sign up, you will have access to a members only website where you can learn even more about how to burn fat, and share your ideas with other people in the same boat. You'll also have access to the Day Off Diet Guide which lays out the 7 Crucial rules you need to follow. You learn which foods are Green Light, Yellow Light, and Red Light, and have sample menu plans to follow. You'll also be given a sample grocery list, information on what you can eat at restaurants, hints on staying motivated, some sample recipes, and ways to maintain your weight loss once you've reached your goal weight. In addition to this, you'll receive three free books that teach you about how to handle loose skin, a Day Off Diet Cookbook, and tips on how to look your best as you're trying to lose the weight.
What Health Care Professionals Say About The Day off Diet
Day Off Diet Kit and Membership
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