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The Glycemic Impact Diet

browse diets: Diets / High Fiber Diets / The Glycemic Impact Diet

How Does the Glycemic Impact Diet Work? The Glycemic Impact Diet is primarily a nutrition plan that works to stabilize your blood sugar levels. In order to do this, you need to balance unrefined complex carbohydrates with lean protein and healthy fat. Once you learn how to do this, your energy levels with increase and you will start to lose weight. By following the Glycemic Impact diet meal plan, you can avoid sugar highs and lows, and not always feel hungry for your next meal.

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Is The Glycemic Impact Diet right for you?

  • 1Are you tired of feeling tired all the time?
  • 2Do you want to give your body an energy boost?
  • 3Do you crave sweets on a regular basis?
  • 4Do you regularly have mood swings or increased irritability?

The Glycemic Impact Diet promise to you?

The GI Diet promises a simple, healthy way to lose weight. They also promote this diet as a lifestyle change, so it is a plan that you can follow long-term that will help you lose and keep off unwanted weight. There are a variety of GI Diet sites and books available to help people with different concerns achieve success (ex. The GI Diet Menopause Clinic, The GI Diet: Family, The GI Diet Express: for busy people, etc).

The Theory and Details Behind The Glycemic Impact Diet

Diet & Nutrition

The first and most important step is to eliminate simple sugars, like candy, cookies and cake, from your diet. The Glycemic Impact Diet does not allow you to eat any of these, at all. It may seem ridiculous at first, but you will be surprised by how quickly your body stops craving these unhealthy foods. You will also be motivated by how much better your body, almost instantly.

By limiting simple sugars and increasing fiber intake, you achieve a healthy nutritional balance in your calorie consumption. The main idea is to impact your body's glycemic (sugar) levels as little as possible. Unrefined, complex carbohydrates with lean protein, and healthy fats all have very low Glycemic impact.

These items are used in every meal and snack throughout the Glycemic Impact Plan. Having stable blood sugars nearly eliminates hunger and overeating. When you learn to control these cravings, you can reduce your calories, lose weight, and actually increase your energy.

Unlike many other diets, the Glycemic Impact Plan does not prevent you from eating a certain food group (other than simple sugars, of course) to encourage initial rapid weight loss.
Instead, the meal plan consists of a healthy balance of all types of healthy food. With this plan, 40% of your calories will come from mostly low Glycemic impact carbohydrates.
An additional 30% of your calories will come from lean protein, including fish, chicken and occasionally lean beef and pork.

Vegetarians can choose to eat soy protein, textured vegetable protein or tofu. The rest of your calories come from healthy fats, like nuts, certain types of fatty fish, avocado and olive oil.

Exercise Recommendations

If you want this diet to really work, you must abide by the strict diet guidelines and participate in regular exercise. You can find recommended exercises in the Glycemic Impact Diet online resources.

What Health Care Professionals Say About The Glycemic Impact Diet

Marion Franz, diabetes expert and author, says that the glycemic index varies so much, even within the same foods, that the numbers mean very little. When rice can go from less than 55 to over 100 on the glycemic index, you know it is unreliable.

Marion Franz also questions the GI measurements, "The GI does not measure how rapidly glucose levels increase, and studies that compare high- and low- glycemic diets show that the glucose peaks are about the same time."

Suzanne Farrell, spokeswoman for the American Dietetic Association, doesn't like the GI diet because it promotes a good food/bad food mentality.

The May 16, 2007, issue of The Journal of the American Medical Association, gives reference to a study done by Ludwig, founder of the Optimal Weight for Life program, and his associates that shows that foods that have a lower GI score seem to reduce hunger in obese teenage boys.

When these boys ate a breakfast or high GI foods, then were more hungry when it came lunch time and were prone to eat 600-700 more calories than when they are a breakfast with a low GI. This same study also found that people who have a high insulin production and are apple-shaped were more successful at losing weight on a GI diet.

Examples of The Glycemic Impact Diet Meals: #1

Breakfast Breakfast Egg and Cheese Burrito with Honeydew Melon
Lunch Curried Turkey Salad with Walnuts and Flat Bread
Afternoon Snack Yogurt with Raspberries and Almonds
Dinner Foiled Fish with Couscous and Balsamic Tomatoes
Late Snack Mini Pita Pizza

Examples of The Glycemic Impact Diet Meals: #2

Breakfast Low-fat Yogurt with apple, apricot and all-bran chunks mixed in
Lunch Baked Beans on Toast with an Orange
Afternoon Snack 1 Pear & some Pumpkin Seeds
Dinner Grilled Halibut with sliced, grilled tomatoes and potatoes
Late Snack A handful of cashews

The G.I. Diet by Rick Gallop

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