How Does the Juice Diet Work? The Juice Diet is meant to detoxify your body and help you feel better overall. Because fruits and vegetables are packed with essential vitamins and minerals, they are the best choice for cleansing the body. In liquid form, vegetables and fruits are easily digested so your body doesn't have to work hard to process them. For the most part, solid foods are avoided while you cleanse your body. However, there are some variations that allow you to eat some types of solid foods, like raw fruits and vegetables. There are also other variations of the diet you can follow, depending on your reason for choosing the diet. In order to receive the most benefits from the fruits and vegetables, a juicer is recommended.
If you answer yes to more than 50% of the following questions, the Juice Diet is right for you:
- 1Do you avoid eating because no matter how much you eat, you always feel hungry?
- 2Do you find yourself nibbling throughout the day?
- 3Are you overweight even though you don't eat very much?
- 4Do you feel a lack of energy throughout the day?
- 5Do you want to clean your body from the inside out?
- 6Do you want to include more fruits and vegetables in your diet?
The Juice Diet promise to you?
How many of you would like to have more energy, clear skin and lose weight? These three things are not only very desirable, but attainable through the Juice Diet. By consuming only fresh juice and water for a period of time, your body is able to clean itself from the inside out. This allows your body to flush unwanted toxins out of your system, increase your energy and immunity, and help your skin look younger and more healthy. If that's not enough, weight loss is another great added bonus you experience with this diet. In just one weekend, one week, or throughout your life, you can reap these amazing benefits without ever feeling hungry.
The Theory and Details Behind The Juice Diet
The Juice Diet was created by Christine Bailey, a nutritionist, consultant on food and health, and professional chef. She writes for several food and health magazines, and is the author of two other healthy recipe books. She wanted to find a diet that would rejuvenate the body in the fastest, and most healthy way possible. Fruits and vegetables contain all the essential minerals and nutrients we need for our body, so providing these in juice form gives our bodies everything they need, without forcing our digestive organs to work hard. No added fat or calories are consumed, so our bodies can clean themselves out and function naturally.
Three Different Juice Diet Plans
The Juice Diet provides you with over 100 juice and smoothie recipes you can use for any of three different plans. The first plan is called the Juice Blitz, which is a quick plan you can do over a weekend. The second plan is called Juice Week, which is a one week plan that helps your body really get in tune with what makes it function the most efficiently and effectively. The third plan is called Juicing for Life, which is a month long plan that teaches you how to use healthy juices throughout your life to maintain a healthy weight and high energy levels. While on the diet, you will consume between 1-2 liters of juice every 90 minutes throughout the day. You will also need to drink between 6-8 cups of water daily. Along with the recipes included in the book, you are encouraged to take supplements to ensure your body gets all the nutrients it needs. Some suggestions are also made for healthy solid foods you can use as part of a healthy diet.
Preparing for the Juice Diet
If you're used to consuming mostly solid foods, switching to a mostly liquid diet may come as a shock to your body. One week before you start the Juice Diet, you need to start preparing your body by reducing or eliminating any caffeine, sugar, salt and alcohol. A few days before the Juice Diet, begin eating mostly whole fruits and steamed vegetables. Begin to reduce or eliminate any animal products like meat, eggs and cheese. Try to avoid eating citrus fruits because their acidity can cause upset stomach. Some recommended foods are spinach, carrots, apples, celery and cranberries. When you complete the Juice Diet, ease yourself back into your regular eating habits slowly, just like you did when preparing for the Juice Diet. Eat small snacks throughout the day, mostly composed of fruits and vegetables. As your body adjusts, you can re-introduce other foods, including grains and animal products.
What Health Care Professionals Say About The Juice Diet
The professional opinion about this diet was shared across the board among all the reviews we found. Doctors and nutritionists all agree The Juice Diet can help you lose weight, but it will mostly come from losing water weight. You may have more energy when performing the diet, but that may be caused from the absence of processed and high fat foods. There is a lack of scientific evidence proving that diets such as this remove excess toxins from your body. The liver and kidneys are good at doing this on their own. Despite this, most individuals feel this diet can help you feel better and increase your level of energy.
Examples of The Juice Diet Meals: #1
|Breakfast||Strawberry sensation smoothie|
|Lunch||Pineapple, kale, cucumber juice|
|Dinner||Cucumber, grape, lemon, ginger juice|
|Snack||Blackberry, kiwi, pear, mint juice|
Examples of The Juice Diet Meals: #2
|Breakfast||Pineapple, beet, spinach juice|
|Lunch||Plum, carrot, grape, beet juice|
|Dinner||Sweet potato, carrot, pineapple juice|
|Snack||Cucumber, kale, apple, spinach juice|
The Juice Diet Book
OVERALL SCORE |
Name: Molly Baker ( Story
Molly and her husband decided to change their lifestyle in order to become more healthy. They began eating a vegetarian diet, then became vegans. A little while after this, they decided to add juicing into their diet, but didnt know where to begin. The found The Juice Diet, and with it came all the information they needed. They began juicing over the weekend and couldnt believe how good they felt without being hungry at all. Every recipe they tried was surprisingly delicious! Juicing has helped Molly and her husband continue on their weight loss journey and feel more energy and enthusiasm for life. Its not just a diet, its a way of life!
Location: Birmingham, Alabama
|under:||Meal Replacement, Meal Delivery Diets|
Medifast combines meal delivery and meal replacement to help improve your health. Participants receive low calorie diet meals delivered directly to your home. The focus is on eating many small meals to help increase your metabolism and decrease your appetite. With Medifast you don't have to count points, keep track of calories, or take any diet pills. To increase effectiveness Medifast focuses on treating more than just your eating habits to help you change your overall lifestyle. After the initial plan ends, the Transition, Maintenance and Exercise Plans help you sustain your weight loss.