How Does the Pocket Diet Work? This diet teaches you that the most important thing you can do to lose weight is learn to control your food portions. Using the Pita Pocket, you can easily keep your portions to the right size and not have to give up the foods you enjoy. Pita Pockets are sized to hold only the amount of food that will be healthy for your body so you can eat anything you like as long as they fit inside the pita. In addition to 3 meals using the Pita Pocket, two healthy snacks are encouraged each day, along with a healthy amount of exercise.
If you answer yes to more than 50% of the following questions, the Pocket Diet is right for you:
- 1Do find that you eat when you're bored?
- 2Do you find yourself nibbling throughout the day?
- 3Have you been overweight for most of your life?
- 4Do you feel a lack of energy throughout the day?
- 5Do you use food as a way to help you feel better emotionally?
- 6Do you continue eating even after you feel full?
The Pocket Diet promise to you?
There are so many diets out there that restrict what you eat, when you eat, and how much you can eat. These are hard to follow and difficult to understand. On the other hand, the Pocket Diet is simple to follow and very effective. By using a pita pocket as your portion size gage, you can easily plan meals that are delicious and healthy for your body. Just fill your pocket with the food you like and enjoy. If you follow this simple rule, eat a few healthy snacks during the day, and exercise regularly, you will lose weight and have a noticeable increase in energy.
The Theory and Details Behind The Pocket Diet
The Pocket Diet was created by George Kashou, whose ancestors came from the Mediterranean. He believes in eating the same healthy way his family has eaten for generations. He maintains a huge organic garden that produces enough food to feed five families. With his passion of healthy eating, he and his brother created the #1 selling brand of pita pockets to further encourage other Americans to adopt a healthy diet. This includes reducing the average portion size eaten at every meal. With the help of Caitlyn E. Lorenze, an athlete and registered dietitian, and Jenna Bayley-Burke, an award winning chef, they designed a great plan that should work for just about anyone.
Pocket Diet Details
The Pocket diet teaches you how to lose weight and keep it off by learning to control the food portions that you eat. You are not restricted to eat only certain foods, but are encouraged to eat small portions of healthy foods, natural foods. The pita pocket teaches you the correct portion size to use for most meals. By filling each pocket full with a variety of great tasting food combinations, you can enjoy the food you eat without worrying about gaining weight. There are just three simple rules you need to follow:
- Eat three meals every day using pita pockets as the correct portion size. You get to choose the combination of food you put in them, as long as it all fits.
- Eat 2 different snacks every day. These could be veggies, cottage cheese, fruit, yogurt or nuts.
- Exercise at least 30-60 minutes 3-5 days a week. You choose the type of exercise that works best for you.
Sections in the Pocket Diet Book
There are three main sections within the Pocket Diet Book. The first section is titled Good Nutrition and it teaches you all you need to know about fat, cholesterol, nutrition, proteins, the food pyramid, and how it all affects your body. The second second is titled Weight Loss and it teaches you about metabolism, how it works with your body, how to determine your body mass index, calorie charts to help you determine which types of food to eat, and everything else you need to know to lose weight. The last section is titled Fitness and it teaches you about the proper way to stretch, provides you with different ways to get aerobic exercise, and the right way to do strength training.
The Pocket Diet comes with some great recipes you can use for breakfast, lunch and dinner. These are easy to make and very delicious. They also provide you with some great options for snacks and sauces that taste great with your pockets. Just follow the recipes and you'll be surprised by how yummy they are, and how satisfied you feel.
What Health Care Professionals Say About The Pocket Diet
Medical professionals all agree that most people need to decrease portion sizes for most of their meals. The average American eats much more food than they need, which is why nearly of the population is currently overweight or obese. The Pocket Diet teaches you how to decrease the amount of food you eat at each setting, and trains your body into recognizing when it's really full.
The only downside to using pita pockets as an indicator is if you choose to use pita pockets that are made out of white flour. Registered dietitian Jane R. Kicklighter has noted that choosing to do so could result in a fiber deficit. Fiber is instrumental in creating satiation after eating a meal, and helps increase weight loss. By simply choosing whole wheat pita pockets, you can avoid fiber deficiency and learn correct portion size as part of a healthy diet.
Examples of The Pocket Diet Meals: #1
|Breakfast||Veggie scramble pocket|
|Lunch||Gourmet turkey pocket|
|Snack||One apple plus a hand full of almonds|
|Dinner||Beef fajita pockets|
Examples of The Pocket Diet Meals: #2
|Breakfast||Bacon, cheese & tomato pocket|
|Snack||Gourmet pita chips|
|Lunch||Shrimp & avocado pockets|
|Snack||Sugar snap peas plus 1/2 cup yogurt|
|Dinner||Sausage calzone pocket|
The Pocket Diet and Recipe Book
OVERALL SCORE |
Name: Kelly ( Story
For 15 years Kelly battled with eating disorders and could never keep off any weight she lost. She heard about the Pocket Diet and decided to give it one last try. The first three days, Kelly didnt see any weight loss and became discouraged. Then she remembered what Caitlyn had said about the weight loss not being just water weight. Unlike most diets that cause you to just lose excess water weight, the Pocket Diet helps you to lose actual fat. Because of this, the weight comes off more slowly, but stays off. She began the Pocket Diet weighing 284 pounds and in just 2 weeks lost 8 pounds. For the first time, she has learned how to eat healthy without feeling deprived. She no longer hides her food, or binges when no one is looking.
When Kelly first started, she could only do 10 minutes of exercise at a time. Two weeks later, she could exercise for 30 consecutive minutes. She eats 5-7 pitas a day depending on how she feels and the weight is coming off. Shes also learned that just because you could put anything into the pita doesnt mean you should. Shes carefully following the recipes to make sure only healthy foods are included. She is continually surprised by how good she feels and is excited to get more healthy every day.
Name: Peggy ( Story
Peggy and her husband had been struggling for quite some time trying to lose weight. They worked with several doctors, and spend a good amount of money with very little success. They began the Pocket Diet and started seeing results in a very short amount of time.
In just two weeks, she lost 6 pounds and her husband, who happens to be diabetic, lost 5 pounds. Several doctors had told her to avoid eating bread, but apparently they were wrong. By eating whole grain pitas filled with healthy food, they have begun their weight loss journey. Peggy and her husband love the Pocket Diet and she never leaves home without a healthy pita pocket in her purse. They believe that if they can lose weight with this diet, anyone can.