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The Zone Diet

browse diets: Diets / Calorie Shifting Diets / The Zone Diet

How does the Zone Diet work? The main cause of weight gain is something called cellular inflammation. This is what causes us to gain weight, slows down our physical performance, and speed up the development of chronic disease. This inflammation is so small, you cant feel it. However, more than 90% of Americans have high levels of cellular inflammation. If these high levels stay elevated, death from high cholesterol and heart disease will continue to occur in high numbers. You cant reverse cellular inflammation with any drugs, you can only reverse it with the anti-inflammatory Zone Diet. If you want to start losing weight, begin the Zone Diet today.

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Is the Zone Diet right for you? If you answer yes to more than 50% of the following questions, the Zone Diet is right for you:

  • 1Do you feel addicted to any type of food or drink?
  • 2Do you find yourself nibbling throughout the day?
  • 3Are you overweight even though you dont eat very much?
  • 4Do you feel hungry at night after dinner?
  • 5Do you end up gaining more weight back than you lost when you stop a weight loss plan?
  • 6Do you want a more healthy lifestyle?
  • 7Do you feel like you never really get full?

The Zone Diet's Promise to You?

The Zone Diet is clinically proven to reverse cellular inflammation by keeping the inflammatory hormones we get from food within a Zone that is not too high or too low. Its a very simple plan to understand and follow. All you have to do is divide your meal plate into three equal sections. If you follow the plan and eat the Zone diet appropriate foods, you will lower your cellular inflammation and start losing weight. The Zone Diet says you can lose at least 5 pounds in the first two weeks, followed by 1-1.5 pounds every week after this.

The Theory and Details Behind the Zone Diet

The Zone Diet is a way of life that helps you lose weight and increase your physical wellness by reducing cellular inflammation in your body. This is the main cause of weight gain and the acceleration of chronic problems. This also causes a decrease in your mental, emotional, and physical performance. Dr. Barry Sears is one of the world's leading authorities on the hormonal effects of food and how it affects cellular inflammation. He has helped design a number of unique foods that make it easier for you to follow the Zone Diet. This diet is your first step to a new life.

On of the plate, put low-fat protein no thicker or bigger than the palm of your hand. Put colorful carbohydrates on the other of the plate. These colorful carbohydrates include fruits and vegetables. Now add a small amount of fat that is low in saturated and omega-6 fats. Olive oil is a good example of this. If you make a successful Zone meal, you will not be hungry for at least 4-6 hours.

Although it sounds simple, it may be difficult because you cant eat foods that most people love to eat. These foods include pizza, potatoes, bread, rice, and pasta. Besides this, you have to maintain the right balance of fat, protein, and carbohydrate at every meal. This is the only way to maintain the hormonal balance to help reduce cellular inflammation.

Zone Protein

The biggest secret of weight loss is learning to control your hunger. Zone Protein is chemically designed to help with this issue. All the Zone Foods contain at least 14 grams of Zone Protein. Zone Protein is only found in Zone Foods.

Zone Protein has three great benefits:

1) It gives you the same amount of protein as 4 egg whites in the form of bread or pasta.

2) It lowers the rate at which carbohydrates enter your bloodstream. This also reduces insulin, which is the hormone that makes you hungry.

3) It makes protein stay in your digestive system longer to tell your brain to stop eating.

Benefits of Omega-3 Fats

These help to further decrease cellular inflammation in the body. All you have to do is consume it daily to reap the benefits.

Benefits of Polyphenols

These help protect the Omega-3 fatty acids from oxidizing in the body. This is one of the major things that affect inflammation.

Why We Gain Weight

When your cellular inflammation increases, your calories get trapped inside your fat cells, and cant be released and used as energy. Because of this, you constantly feel hungry. Once you reverse this inflammation, the fat is no longer trapped so you feel less hungry. This allows you to eat less calories.

ZoneFast Weight Loss Program

This very detailed 2-week program does all the thinking for you at first, while still letting you eat the foods you want to eat. Each ZoneFast Weight-Loss Package contains different breakfast, lunch, dinner and snacks items for you to choose from. You also have access to the Zone Meal Planner that includes delicious recipes to help you lose weight. The ZoneFast Program is flexible and allows you to create great tasting meals that fit your tastes and lifestyle. This program includes:

  • Two weeks of Zone foods

  • Two weeks of Zone daily essentials

  • Your own personal Zone coach

What Health Care Professionals Say About the Zone Diet

U.S. News compiled a group of expert nutritionists, specialists in heart disease and diabetes, and other diet experts to rank several diets in 7 different categories. Although the diet contains decent nutrition and is fairly safe, experts gave the Zone Diet only middle level scores in nearly all the categories. These include how easy it is to follow, effect on diabetes and heart health, and weight loss. According to the experts, the diet is balanced in terms of nutrition, but the evidence behind it seems rather weak, Experts also felt it worked decently well for short-term weight loss. Zone dieters have a reasonable chance to lose a significant amount of weight during the first 12 months, experts felt the weight loss most likely due to a severe reduction in calories, not the combination of nutrients the diet claims is key.

Examples of the Zone Diet Meals: #1

BreakfastBaked Strawberry French Toast
LunchGreek Orzo Salad
DinnerEggplant Pizza
SnacksChocolate Chip Nougat Bar

Examples of the Zone Diet Meals: #2

BreakfastDeluxe Cream Cheese Bagel
LunchThe Presto Pesto
DinnerOrzo with Squash
SnacksHerb Pretzel

ZoneHealth Chocolate Shakes

Benefits of Dr. Sears' Chocolate Shakes with Maqui:

  • Polyphenols from Organic Unprocessed Cocoa Beans
  • Delphinidins from the Maqui Berry

Includes 14 Chocolate Shake packets per box.

Just add 2% milk or milk substitute

Standard Price:$78.50
Promotional Discount:
Coupon Code:
Total Price$78.50

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Plan Support:
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