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Walk at Home

browse diets: Diets / Fitness Programs / Walk at Home

How does the Walk at Home program work? Leslie Sansone, creator of the program, believes that the body was made to move, and that walking can be very beneficial, as much so as running or jogging. Getting up and moving around not only burns calories, but also helps reduce the risk of many obesity-related illnesses. Leslie uses fun and upbeat music in her Walk at Home videos along with different walking techniques to help you move and enjoy exercise. You choose how far you want to walk (1-5 miles) and then she will lead you in a series of fun walking moves.

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If you answer yes to more than 50% of the following questions, the Walk at Home Diet is right for you:

  • 1Do you want a fitness program that you can do from home?
  • 2Do you enjoy walking and moving your body?
  • 3Do you have a busy schedule?
  • 4Do you want a support group that will motivate you to follow through?

The Walk at Home promise to you?

Leslie Sansone, a nationally reknowned fitness expert and creator of Walk at Home, has a three part goal: to promote healthy lifestyles, to reduce obesity and sedentary-caused illnesses, and to improve the public health. She promotes her goals by encouraging people to get up and walk. Her DVD series and books are lively and help to motivate you. They give purpose to walking, making it fun and enjoyable, and get people excited about moving their bodies.

The Theory and Details Behind the Walk at Home diet

Leslie Sansone

Leslie is a nationally known fitness expert. She has worked for over 25 years in the fitness industry helping people of all ages walk to fitness. She started in a small fitness studio and soon grew her program into a $250 million venture. Her program, Walk at Home, has helped over 70 million people and is the #1 Walking program in the world. Leslie volunteers her time and expertise to organizations such as the American Heart Association, American Cancer Society, and the MDA.

The Program

Leslie Sansone has multiple DVD's that you can watch from home that range anywhere from 15-45 minutes long so that even the most busy person can get a workout. The program is easy. All you have to do is put in the DVD and walk along with Leslie in your own home. Online, there is a thriving community for questions and support. There is also a place where you can plan your meals and keep track of your walk sessions so that you can tailor the program to work for you. Leslie holds special walk events and posts member only videos as part of the online community.

What Health Care Professionals Say About the Walk at Home diet


Examples of Walk at Home Meals: #1

BreakfastOatmeal with brown sugar and a hard boiled egg
LunchHalf a turkey sandwich, a cup of yogurt with berries
DinnerSeared-Salmon with mixed greens and green tea

Examples of Walk at Home Meals: #2

BreakfastGo Lean Cereal by Kashi with a banana and peanut butter
LunchCup of chicken soup with half a grilled cheeses sandwich and an apple
DinnerBroccoli pasta salad with grilled chicken

Walk Club Membership

  • Online Support Group
  • Access to your own walk journal
  • Prep your own Meal Plans

Standard Price:$30
Promotional Discount:
Coupon Code:
Total Price$30

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