How does the Walk at Home program work? Leslie Sansone, creator of the program, believes that the body was made to move, and that walking can be very beneficial, as much so as running or jogging. Getting up and moving around not only burns calories, but also helps reduce the risk of many obesity-related illnesses. Leslie uses fun and upbeat music in her Walk at Home videos along with different walking techniques to help you move and enjoy exercise. You choose how far you want to walk (1-5 miles) and then she will lead you in a series of fun walking moves.
If you answer yes to more than 50% of the following questions, the Walk at Home Diet is right for you:
- 1Do you want a fitness program that you can do from home?
- 2Do you enjoy walking and moving your body?
- 3Do you have a busy schedule?
- 4Do you want a support group that will motivate you to follow through?
The Walk at Home promise to you?
Leslie Sansone, a nationally reknowned fitness expert and creator of Walk at Home, has a three part goal: to promote healthy lifestyles, to reduce obesity and sedentary-caused illnesses, and to improve the public health. She promotes her goals by encouraging people to get up and walk. Her DVD series and books are lively and help to motivate you. They give purpose to walking, making it fun and enjoyable, and get people excited about moving their bodies.
The Theory and Details Behind the Walk at Home diet
Leslie SansoneLeslie is a nationally known fitness expert. She has worked for over 25 years in the fitness industry helping people of all ages walk to fitness. She started in a small fitness studio and soon grew her program into a $250 million venture. Her program, Walk at Home, has helped over 70 million people and is the #1 Walking program in the world. Leslie volunteers her time and expertise to organizations such as the American Heart Association, American Cancer Society, and the MDA.
The ProgramLeslie Sansone has multiple DVD's that you can watch from home that range anywhere from 15-45 minutes long so that even the most busy person can get a workout. The program is easy. All you have to do is put in the DVD and walk along with Leslie in your own home. Online, there is a thriving community for questions and support. There is also a place where you can plan your meals and keep track of your walk sessions so that you can tailor the program to work for you. Leslie holds special walk events and posts member only videos as part of the online community.
What Health Care Professionals Say About the Walk at Home diet
Examples of Walk at Home Meals: #1
|Breakfast||Oatmeal with brown sugar and a hard boiled egg|
|Lunch||Half a turkey sandwich, a cup of yogurt with berries|
|Dinner||Seared-Salmon with mixed greens and green tea|
Examples of Walk at Home Meals: #2
|Breakfast||Go Lean Cereal by Kashi with a banana and peanut butter|
|Lunch||Cup of chicken soup with half a grilled cheeses sandwich and an apple|
|Dinner||Broccoli pasta salad with grilled chicken|
Walk Club Membership
OVERALL SCORE |
Name: Laura ( Story
Laura was always pretty fit until her first pregnancy. She let herself go and packed on the pounds. After 3 months, Laura was still wearing maternity clothes and decided she needed a change. She rented a Walk-at-Home DVD from Netflix and gave it a try. it was so easy and fun it didn't even feel like a work out. She returned the DVD and wen tout and bought her own copy.
Laura has been walking with Leslie for years now and her daughter loves to join her...saying "Walk, walk, walk..." when she sees the DVD.
Now 70 pounds lighter, Laura feels so much better!
Height: 5'5 Was: 215lbs Now: 145lbs
Name: Tiffany ( Story
Tiffany had battled with her weight since she was 14 years old and had yo yo dieted for as long as she could remember.
Tiffany wanted to change and she even considered having surgery to get rid of the weight but her health insurance wouldn't cover it. She was discouraged! She couldn't run because her joints would easily flare up.
She found Walk-at-Home which was perfect! She followed the Waling program and lost weight and has been able to keep it off!
Was: 216lbs Now: 163lbs