- Calorie Shifting Diets (18) Changing it up
- Asian Diets (5) Oriental Nutrition
- Low Carb Diets (12) Calorie Restriction
- High Carb Diets (2) Eat More Carbs
- Meal Replacement (10) Shakes & Treats
- Celebrity Diets (6) Hollywood Star Diets
- High Fiber Diets (5) Energy & Digestion
- Low Calorie Diets (10) Weight Loss Success
- Meal Delivery Diets (4) Right to your Door
- Fitness Programs (6) Intense Exercise
- Pills & Supplements (7) Weight Loss Helps
- Detox & Cleanse Diets (6) Healthy Inside & Out
- Calorie Counting Diets (4) Less is More
- Acai Diets (2) Purple Fruit
Acai (pronounced Ah-sigh-ee) berries are a dark purple or reddish fruit found on Acai Trees native to Central and South American countries. They have a very rich flavor of berries and chocolate which make them delicious as a juice or in desserts. Acai diets are used in addition to another dieting plan. They act to increase metabolism, stimulate the digestive system and aid in weight loss. They are used in conjunction with an exercise program.
Why People Like Acai Diets
Acai became popular when it was introduced as one of Dr. Nicholas Perricone’s superfoods on the Oprah Show. People choose Acai Diets mainly for its’ being rich in antioxidants, Omega 3, amino acids and important fatty acids. They also like the flavorful taste of berries and chocolate that this little fruit produces. Acai berries have many health benefits. Not only do they aid in the digestive process, but they speed up metabolism, suppress appetite, slow down the aging process and reduce the risk of heart disease and cancer.
Why Acai Diets Work
It’s important to understand that by itself, Acai does not cause weight loss. Acai works in conjunction with another weight loss program to enhance general health and the weight loss process. The body produces free radicals when it’s digesting food, breathing, walking in the sun, just living life. Working out and dieting is stressful on the body and causes an even greater abundance of free radicals. Free radicals are unstable atoms. They move throughout the body looking for electrons to ‘steal’. The result could be damage to skin, organs, DNA, blood vessels, any number of vital body parts. This can cause a wide variety of health problems as well as decreased energy. Acai berries are rich in antioxidants which reduce free radicals in the body. They have 10 times more antioxidants than red grapes and 30 times more than red wine. Adding lots of antioxidant rich foods will help increase energy levels, enhance the digestive system, cleanse the body, build up skin and cell membranes and reduce health risks. The fatty acids in Acai berries are similar to olive oil and helps to prevent premature aging by keeping the skin and organs supple and working efficiently. Acai is best in it’s pure form so look for an Acai product that doesn’t have added sugar or preservatives. Acai products can be purchased as capsules, powder, puree or juice.
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Acai Diets That We Recommend
We recommend the following Acai berry diets to help you:
Other Acai Diets
Choose from a wide variety of Acai Diet Products: