- Calorie Shifting Diets (18) Changing it up
- Asian Diets (5) Oriental Nutrition
- Low Carb Diets (12) Calorie Restriction
- High Carb Diets (2) Eat More Carbs
- Meal Replacement (10) Shakes & Treats
- Celebrity Diets (6) Hollywood Star Diets
- High Fiber Diets (5) Energy & Digestion
- Low Calorie Diets (10) Weight Loss Success
- Meal Delivery Diets (4) Right to your Door
- Fitness Programs (6) Intense Exercise
- Pills & Supplements (7) Weight Loss Helps
- Detox & Cleanse Diets (6) Healthy Inside & Out
- Calorie Counting Diets (4) Less is More
- Acai Diets (2) Purple Fruit
Calorie Counting Diets
Calorie Counting diets are based on the concept that you want to ingest less calories than you burn in order to lose weight. They are very controlled diets that warrant some knowledge of food labels in order to keep good track of your progress. Calorie Counting diets keep track of the amount of food going into your body based on the calorie content of that food. These diets require you to track the number of calories you consume each day by counting calories, using a point system or paying attention to specific nutritional information.
Why People Like Calorie Counting Diets
People like Calorie Counting because it is a very effective way to lose weight. People feel in control of their diet and can easily track their progress. Calorie Counting can be used with very little exercise to lose weight or with an exercise program to maximize weight loss. Calorie counting is a very cut and dry method of losing weight. It teaches people about the kinds of food they eat and how much food their body really needs. By counting calories, people are better prepared to maintain the habits necessary to retain their ideal weight.
Why Calorie Counting Diets Work
By reducing the amount of calories you consume, your body will begin to use up fat that is stored elsewhere in the body. Eating fewer calories than you burn will bring your weight down. You can also increase calorie consumption strategically to gain weight or build muscle. Reducing your caloric intake by only 500 calories a day is enough for the average body to use up 3500 calories of stored fat in a week. That will bring the average person down 1 pound a week. Keep in mind, that the number of calories a person needs to consume for weight loss is dependent on their height, size and muscle content. Most Calorie Counting diets will help people determine their needs. They can also consult a personal trainer or physician to determine their calorie needs. Most Calorie Counting diets have some kind of calorie database that people can use to determine the amount of calories in each food or meal, making the calorie counting process much easier to track. People can keep track of their calorie consumption with a calorie counting calculator online or in a weight loss journal.
|The pros of Calorie Counting Diets diets||The cons of Calorie Counting Diets diets|
Calorie Counting Diets That We Recommend
Keep track of the calories you ingest with one of these diet recommendations: