The Best Arms & Shoulder Workouts on the Web
Have your ever dreamed of having the toned and sexy arms of a celebrity? Getting there is more attainable than you may think. By following one of our exercise and weight loss regimens and doing some spot exercises, you can turn things around within months or even weeks!
To get enviable arms, search through our workouts and find one that interests you. With a couple hours a week, you can see your body transform and along with it, gain the strong, sexy arms of your dreams!
- Advanced (9) Intensify Your Workouts
- Abs/Core (33) Strong Core Strong Mind
- Arms & Shoulders (22) Sleek, Toned Arms
- Back (10) Core Strength Great Posture
- Beginner (20) Strong Foundation of Fitness
- Body/Muscle Building (38) Lean Muscle Definition
- Cardio Workouts (23) Get In Shape Now
- Celebrity Workouts (12) Workout Like a Celebrity
- Chest (11) Tone Up Your Chest
- Gym Workouts (11) Best Gym Workouts
- Home Workouts (39) Workout From Home
- Intermediate (24) Step Up Your Workouts
- Kid Friendly (13) Get Kids Movin'
- Legs & Glutes (23) Rockin' Lower Body
- Pool/Water Workouts (8) Water Fun & Fitness
- Pregnancy (14) Fit Pregnancy
- Running (19) Fit To Run
- Sports Workouts (9) Get Your Sport On
- Stretches/Flexibility (15) Power of Stretching
- Weight Loss (13) Lose Weight Fast
- Yoga/Pilates (11) Yoga/Pilates Strength & Focus
- Body Weight (10) Body Weight Fitness
Other Arms & Shoulders Exercises & Workouts
- 11/10/13 - Quick 15 Minute Workout From Home The routine was developed to help those who are on a time crunch to work out and still want to see the results. It involves 4 key components to ensure the best outcome. Anyone can do this from the... Read More...
- 11/12/13 - Jillian Michaels & Pauline Nordin Reveal Their Secrets to Sexy Arms Jillian Michaels and Pauline Nordin are best known for having sexy arms and they both know what it takes to turn even the flabbiest arms into sculpted beauty. Lean and mean, Jillian has arms that are... Read More...
- 12/9/13 - Arms of Envy in Less than 20 Minutes a Day Women carry most of their weight around the midsection and hips so toning up the arms is fairly simple. Do these exercises 3-4 times a week, 10 repetitions of each exercise and you'll have arms... Read More...
- 12/21/13 - 6 Exercises for Tank-Top Worthy Arms Have you always envied celebrities that show up on the red carpet wearing beautiful gowns revealing their sexy, sleek arms? Well, you don't have to be a celebrity to get chiseled arms and you... Read More...
- 01/29/14 - Brittany Spears Workout Revealed Brittany Spears made a miraculous body transformation during this last year. After having kids and deciding to get back into the music industry, Brittany lost 15-20 pounds and is back to dancing and... Read More...
- 01/16/14 - 4 Exercises to Strengthen Your Arms One of the first places that women gain weight is on their arms. They get wing flaps that can be very embarrassing. By working your arms several times a week, you can minimize and even eliminate your... Read More...
- 03/19/14 - Bridal Boot Camp: Week 1 - Focus on Arms & Back Bridal Boot Camp is a 4 week program to get your body in the best shape possible. Along with eating the right foods, you need to hit the gym (or workout at home) every day. Make your body a high... Read More...
- 03/5/14 - Discover Your Arms with Michael George & Cornell McClellan Michael George is a leading fitness expert in his industry and has worked with top executives, elite athletes, and many celebrities to get them ready for photo shoots or to help them get fit for their... Read More...
- 09/5/14 - Resistance Band Shoulder Showdown Building upper body muscles is crucial to overall strength training. Concentrate on individual muscle groups to get the best results. These exercises are designed to help you build strong shoulders.... Read More...
- 09/17/14 - Race to Arms Nobody likes the arm jiggle. We all like toned, lean arms. These workouts will help you achieve the confidence to bear those arms with pride. For an extra challenge, do these exercises with no breaks.... Read More...