Exercises for Your Back

When we think about different areas of our bodies that we want to strengthen and tone, the back is not usually an area we think of. This however is a huge mistake. Having a strong back helps tremendously with core strength and good posture. It can also greatly reduce your chance of back pain.

These back exercises will help reduce your back fat, and give you the sexy back you've always wanted. The exercises aimed at your lower back will help you get rid of those love handles and slim your waistline.