The Best Intermediate Workouts on the Web

Step up from beginner mode and learn some challenging and fun exercise routines.  Having an intermediate foundation will give you the confidence for more advanced work outs.  Learn to train for sports events like a 10K or half marathon.  Increase your speed, strength and agility and work out with confidence.

If you feel comfortable with the basics and want to spice things up, then try our intermediate routines.  You will find great workouts to build upon your basic knowledge and prepare you for advanced exercises.