Kid Friendly Fitness

With the current rise in child obesity, kids more than ever need to learn the proper way to exercise, and how fun it can be to move their bodies. Whether you're a parent, a teacher, an older sibling, a neighbor, or just a friend, you can help the kids around you with these kid friendly exercises.

Most of them are very simple, and can be done without any extra equipment. Some involve water, while others are just fun active games they can play. Look through the different exercises and find one that works for the kids in your life. You can make a big difference in helping them live healthy lives.