Pool & Water Workouts

Water is such a fluid environment, it's suitable for anyone, no matter your age or fitness level. In the water you can exercise by playing games with your kids, swimming laps, doing aerobics or just treading water. You can exercise without even knowing it. 

If you love the water and want to get more exercise, try out some of these exercise plans to see which one is right for you. Challenge yourself to work on swimming skills that will enhance your athletic ability even more. Take advantage of this lifetime fitness skill you can enjoy even into your later years.