Pregnancy Fitness

Getting regular exercise during pregnancy is very important. It helps you gain less weight, makes the delivery easier, lessens back pain, helps you get better sleep, reduces joint pain. Despite all this, many women are hesitant to exercise for fear of hurting the baby.
Because of this valid point, the following exercise programs have been designed to keep you and your baby safe while being able to exercise throughout all three trimesters, and even after delivery. After consulting with your doctor, follow the prescribed exercises to have a healthy and happy pregnancy.