Running Fitness

Running is one of the quickest and easiest ways to lose weight and get in shape. It requires no extra equipment, you can do it anytime, anywhere, and it works every muscle in your body. If you haven't tried running in the past, you may want to give it a shot, even if the idea of it makes you cringe. Try a beginner work out and see how well it works for you.

If you're already a runner and want to challenge yourself even more, use an exercise plan to prepare yourself for an upcoming race. Challenge yourself to run farther than you thought you could and see how great it feels. One step at a time, you will change your body for the better.