Vitamin E can be found in many foods, however most people don't get enough in their diet. Vitamin E (400 IU) is an all natural supplement that helps provide a daily supply of this nutrient. It is a powerful antioxidant providing critical protection to the body from free radicals. Free radicals cause many health problems, including premature aging. Free Radical compounds permeate the environment through air pollution, ultraviolet rays from the sun, and cigarette smoke.
Vitamin E is known to support the immune system, helping us fight of many types of viral and bacterial infections. It promotes heart health by widening blood vessels and preventing blood clotting. Vitamin E also helps cells interact, supporting many functions at this level.
Having a vitamin E deficiency can lead to vision problems, cystic fibrosis, Crohns disease, and symptoms such as muscle and nerve damage. One Vitamin E (400 IU) supplement a day will help you avoid these health issues.