• 1 Cup Frozen Corn
  • 2 Cans (14 oz) Kidney or Pinto Beans
  • 1 3/4 lb Lean Ground Beef
  • 1 Medium Onion Diced
  • 2 Garlic cloves Minced
  • 1 Jalapeno Pepper Diced
  • 1 Red Bell Pepper Diced
  • 1 Green Bell Pepper Diced
  • 1 Can (8 oz) Diced Tomatoes
  • 1 (8 oz) Can of Tomato Sauce
  • 2 Tbsp. Tomato Paste
  • 2 Cups Beef Stock
  • 1 Tbsp. Canola Oil
  • 1/2 Tsp. Chili Powder
  • 1/2 Tsp. Ground Cumin
  • 1/4 Tsp. Dried Basil
  • 1 Tsp. Dried Oregano
  • 1/4 Tsp. Salt
  • 8 Tbsp. Fat Free Sour Cream
  • 2 oz Low Fat Shredded Cheddar Cheese
  • 1/4 Cup Chopped Chives